supplements

My Current Supplements

Whenever I start talking about health and fitness with people, most of them come to the question: “what supplements are you taking or were you taking to get the results you got”.  No kidding, this comes up literally every time.  So I thought I would give everyone the inside scoop on what supplements I am […]

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Coach Chris Check-In!

Hey team! Our “Challenge Group” is really hitting it hard and I really appreciate all of your hard effort and commitment to this point.  Not that I expect any of you to quit on me now, but your success will be determined on what you do from this point forward, so give everything you have […]

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My 1900 Calorie Diet

A lot of people ask me about my nutrition and what has worked well for me.  I tend to eat the same foods each and every day, with the exception of dinners.  Below you’ll find a sample of what my typical 1900 calorie diet consists of. ( 1981 cals = 183 protein / 154 carbs […]

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My Schedule

I tend to get a lot of questions about what my daily schedule looks like.  As a father to 4 (2 in elementary and 5-month old twin girls), working in IT, my days generally fly by, which is usually a good thing! Here a brief/high level look into what my typical work weekday looks like. […]

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Coach Check-In

Hey everybody! For most of us, this week starts a journey that will hopefully change not only your outward appearances, but also you habits in life!  Others have already started on that journey and are starting to see the results of our commitment and hard work.  Keep it up everyone! We have build up some […]

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Join the Beachbody Challenge

Want to get into the best shape of your life? I’m starting a Beachbody® Challenge group and thought you’d be interested in joining! It’s a 90-day challenge and it’s the easiest way to achieve your goals ever. As part of my group, you’ll be one of five likeminded people. We’ll track our progress along the way, hold […]