Shakeology - Tropical

Tropical Shakeology Review

Tropical Shakeology was made available on 2/13/2012, about 12 hours before it was originally supposed to be!  I got my shipment of this awesome product on 2/21/2012 and was pretty excited to give it a try, but decided to wait until the next morning, which is normally when I have my Shakeology. I was kind […]

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Coach Chris Check-In!

Hey Team! Less than 100 days left until the start of the Memorial Day weekend!  I’m already in my second week of phase 2 of P90X2 and posted my 30 day photos.  While I didn’t have the stellar progress that I expected during that first 30 days.  Many of you and my friends indicated that […]

onehundredpushups

My 100 Push-Up Routine

After my first round of P90X, I began to focus on building up my chest muscle a bit more.  Since I didn’t have a bench press or dumbbells that were heavy enough to do the job, I revert to the good ole fashioned Push-Up. It’s been around forever and is still considered an excellent exercise […]

Beachbody Challenge Packs

New Challenge Packs Available Now!

Starting back in November 2011, Beachbody started offering what they called Challenge Packs. What is a Challenge Pack? A Challenge Pack is perfect for those of you who like to get all your ducks in a row from the start!  You will SAVE MONEY by ordering a bundle that includes your fitness program, your supplements, and a VIP […]

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Coach Chris Check-In!

Hey Team! Another week closer to spring and summer….is everyone going to be in the best shape of your lives?  I know for a fact I will!  I’ve been dialed in on my nutrition, tracking all my numbers every day to be sure I don’t go over on calories, and rocking the P90X2 workouts with […]

FitBit and Dock

The Fitbit and me…

I’ve got a new gadget!  Whats even better is it’s a fitness gadget!  It’s called Fitbit. What is Fitbit? Think of a pedometer, except with the ability to track more than just the number of steps you take.  This little device can track activity, measure how well you sleep, count the number of stairs you […]