Hey Team! Phase 3 of P90X2 has officially started for me and actually, by the time you are reading this, I’ll only have 2 weeks remaining! The final phase is somewhat repetitive with the routines, but they are some good ones; P.A.P. Upper and P.A.P Lower. What the heck is P.A.P.? It stands for Post-Activation […]
Hey Team! Nearing the end of a much needed recovery week for me! Then it will be the final push of P90X2 with the Performance Phase of the program, looking forward to the new routines. Recovery periods are important, so that your body has a chance to rejuvenate and get ready for another phase of […]
Day 60…whoa, that was pretty fast, at least it felt that way. This also marks the end of phase 2 for me. A grueling 6-week strength phase that brought on a ton of new moves from Tony Horton and his P90X2 program. The strength phase of P90X2 brought us some totally new routines; Chest + […]
Hey Team! Day 60 is here for me and I’ll be posting my photos later today or over the weekend. The first 60 days have really gone fast and now that I have only have 30 days left to P90X, I really need to buckle down and make sure I finish strong. Like me, many […]
Shakeology, at least in my opinion, was a real nutrition game changer! I have never had much weight to lose. I was a pretty much a skinny kid growing up and a relatively skinny guy after college. However, I was never that great about making sure I was getting everything my body needed from a […]
In most of my posts regarding nutrition, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way. This time, […]
WHY Why are you working out? Why are you reading this? Why are you pushing play? Why are you studying P90X, P90X2, Insanity, Pump, etc…, and watching YouTube videos to decide if you even WANT to push play? You can do all the research and planning you want, but if you haven’t asked yourself the […]
Are you a between-meal eater? Many of us are but are eating the wrong things… The fact is that should be eating between meals. If you only eating 3 meals a day; you aren’t keeping your metabolism going at its optimal rate. However, that doesn’t mean you have to visit the vending machine all day. There are […]
Do you consistently starve yourself until you get to the restaurant, and then order everything on the menu to fill the hunger gap? I, personally, don’t go out to eat that often. It is usually only when there is a special occasion to celebrate or if we are out and about running some errands and it is […]
Hey Team! Well, another week in the books! Is everyone still rocking it? The challenge groups are really fun to watch — people are fired up, bringing it at levels I never could have imagined, and the results keep pouring in of people who have totally transformed their health and fitness. It’s really awesome to […]
