Darren and I become buddies while doing P90X2 and now we are both a part of the P90X2/Asylum hybrid. He has been a great friend and an even greater source of inspiration and motivation. Darren, a military man by day, had already gone through the P90X program by the time I met up with him, but he had […]
Coach Chris Check-In!
Hey Team! Who has already started the Memorial Day weekend? I tell you, I wish I have. The weather is warm and I have lots to get done this weekend. Actually, last weekend I planted a small garden for the first time. We will see how it turns out, but hopefully by the end of […]
Chris K – P90X Results and Transformation
I met Chris through the Team Beachbody coaching network and since the two of us have very similar backgrounds and common interests, we hit it off pretty well. We continue to push each other from both the fitness and coaching side of Beachbody everyday. Chris had already gone through the P90X program by the time […]
Your Body is Toxic…Remedy: A Reset Cleanse
Remove Toxins From Your Body With a Reset Cleanse Looking to lower your cholesterol, increase your energy levels and lose weight? The Ultimate Reset can do all of that in just 21 days and at the end; you will look, feel and BE HEALTHIER! I ordered my Reset Cleanse package about 3 weeks ago, but have not yet […]
Coach Chris Check-In!
Hey Team! The month of May is flying by….errrr…should I say racing by. Indy car reference, sorry, terrible humor… May is already half over and Memorial Day weekend will be here in less than two weeks! How many of you had this date on your calendars where it was related to a health and fitness […]
Looking For The Best Pre Supplement?
Considering Which is the Best Pre Supplement? Have you been thinking about adding a pre-workout supplement to give you that extra boost? I’ll review some of the supplements that I have used and some that others I know have recommended. With this information hopefully, you’ll be able to decide which is the Best Pre Supplement […]
My PB2 Recipe Is Better Than Yours!
Do you have a favorite PB2 Recipe? Wait…first of all, what is PB2? I have heard several people recently taking about this awesome product and discuss their favorite PB2 recipe. I actually didn’t know what all of the fuss was about? I had been using my Naturally More Peanut Butter for over 2 years and […]
Coach Chris Check-In!
Hey Team! Happy Mother’s Day weekend to all the mothers out there! One of the traditions that we have at my house on birthdays and both Mother’s and Father’s day; is breakfast in bed. The kids really get into helping out on Mother’s Day, I have no idea how much they help on Father’s Day… […]
I Can’t Believe What Is In Shakeology
What Is In Shakeology? Whenever I strike up a conversation about Shakeology, one thing that is commonly asked is: “What is in Shakeology?”. Well, I am not food scientist, so I had to dig deep into the product literature to get the details. Here’s what I found… Shakeology contains over 70 ultra high-quality ingredients conveniently […]
Terry – P90X2 Results and Transformation
I became friends with Terry through my first round of P90X2. He was a co-member of the X2 Crew, a challenge group that allowed all members a place for support and accountability. Since then, Terry and I have moved on to a 2nd round of P90X, though now a hybrid with the Insanity: The Asylum […]
Coach Chris Check-In
Hey Team! This week I started my P90X2/Insanity: The Asylum hybrid! Man what a week! I have done a few a of the original Insanity routines in the past, but never a full 60 days. The Asylum program is based on a lot of the same cardio moves that are featured in Insanity, but with […]
Two Minor Changes to Shakeology Recipe
Your favorite Shakeology Recipe will never be the same! Just kidding, actually… I recently alluded to the fact that Beachbody announced that changed to the Chocolate and Greenberry flavors of Shakeology and I wanted to give everyone a bit more information here than I had given at that time. Don’t worry, these changes won’t affect […]