Hey Team! There are lots of things coming to an end this week. My two oldest kiddos are headed back to school on Monday….yeah back to school BEFORE August! It seemed like such a short summer for them. At least the pool will still be open for another month. August around here is generally miserable, […]
The “Warrior Dash Race” is described as: “the ultimate event for thrill-seeking athletes. This 5k race is held on the most demanding and unique terrain from around the world. Participants will take on intense obstacles, and celebrate their feat with music, beer, and muddy shorts! “ On August 11, 2012, I will be participating in […]
Hey Team! Well, we FINALLY got some rain in our area this week! It was getting pretty ragged around here, even the 10 year trees we have in our yard were showing signs of stress. Hopefully the remainder of the month of July is a little less like Death Valley and more like the typical […]
Two weeks from today, August 1st, I will start my Ultimate “Reset Cleanse”! The Ultimate Reset is a 21 day cleanse that relies on healthy eating to help you lose weight and lower blood pressure and cholesterol. There are no workouts during this program, which will be quite a bit different for me. I have […]
Hey Team! What an exhausting week! Glad it is pretty much over. Very busy at work this week and combine that with all of the craziness of this X2/Asylum hybrid…my alarm keeps going off earlier and earlier, or at least it feels that way…! I actually have a 3-day weekend coming up and we are […]
Tony was a fellow X2 Crew member and I found out that we both have an Indiana connection despite him living on the West Coast! We would check in with each other from time to time and push each other to our limits. He has become a great friend and I had the chance to […]
Have you heard of Shakeology? Do you know the “Shakeology Nutritional Facts“? The article will hopefully fill you in on all of the great things that are in Shakeology and how those nutrients can benefit you. What is Shakeology? Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie […]
Hey Team! I hope that everyone had a great 4th of July holiday. Unfortunately, this year the 4th fell smack in the middle of the week, so only one day off from work for this guy…oh well, I’ll take it! I’m not sure about where you are, but wholly smokes, the weather is HOT and […]
Phase 2 is officially in the books and I have started a recovery week of the P90X2/Insanity: The Asylum hybrid. Phase 2 of this Shaun T Asylum hybrid was all about building strength and it lasted a full 6 weeks! The glaring difference between this hybrid an my original P90X2 round was the extra cardio routines […]
