Hey Team! Kind of a hectic/busy week on this front! Between soccer and playing Mr. Mom, I haven’t had too much time to think about what I planned to write today… This is a crazy time of year for a lot of people with a lot of things going on; fall sports for the kids, […]
My Current Body Beast Supplement Stack I started the Body Beast program on August 27th, a little later than most of my fellow workout buddies. I had been taking a few weeks off to try and recovery from some shoulder issues and used that time to complete the Ultimate Reset program. Prior to starting Body […]
Team Beachbody Coach Canada is opening October 1st No it’s not a dream. Those of you who have been patiently waiting for years have heard me right. Canada Beachbody Coaching signups are entering the “pre-launch” phase! You can sign up October 1st! On OCTOBER 1st, Canadian citizens will be allowed to sign up for the […]
Hey Team! Next Tuesday will be my Day 30 of Body Beast, and I really love this new program! I plan to post a review of the first phase soon, so be on the lookout for that early next week. The program certainly has some pros and cons, which I will get into in the […]
If you stop and think about how many people you know who have gained weight in the past year, or the past 5 years you can probably name quite a few people. You might even be one of them. Now think of all the people you know who have lost weight over the past year, […]
Hey Team! Each week I try to keep everyone on my team informed with everything that is going with me fitness wise and within the Team Beachbody community. I also try to take this opportunity to provide everyone with some words of encouragement, motivation and inspiration. I trust that all of you who get these […]
Discovery of Bread Tartine In Spring of 2011, I took my Debbie to San Francisco to celebrate out 10 year anniversary. Leading up to the trip I wanted to try and find some of the not so “touristy” things to do while we were there. San Francisco, of course is known for its famous Sour […]
Should I Consider a Cold Shower After Workout? Let’s assume that you just cranked out an awesome workout like Asylum, P90X2 or even Body Beast. You have had your post workout supplements and you are ready to start your day; should you take a cold shower after workout or not? If you are like me, you […]
Hey Team! Week # 2 of the new Body Beast program is just about in the books and I’ve got to say that I really love this new program. I have always been a P90X/Tony Horton fan, but this is just different! Perhaps it is all ego or vanity talking…? I have been seeing some […]
