Hey Team! I hope everyone enjoyed the holidays last week! The family and I spent the Thanksgiving holiday visiting family in Connecticut. We had awesome weather and everyone enjoyed the trip. I even took a couple of rest days, one of which was necessary due to travel; the other was self-imposed. Sticking with your nutrition […]
Hey Team! Is everyone gearing up for the holiday weekend and mad rush for the best deals for Christmas? I for one, try not to get too caught up in the craziness that surrounds Black Friday, but to each his own I supposed. If you do plan to head out on Friday, be careful out […]
Hey Team! I’ve got to start this week’s Check-In by thanking everyone for your tremendous support last week with the Quarterly Beachbody Challenge contest. I can’t thank everyone enough for your time and effort. Thanks again to you all!!! While, the winners won’t be announced until 11/26/2012, I’m not standing still waiting for my […]
My initial ON Platinum PRE Pre-workout Review Optimum Nutrition is now in the Pre-Workout business. As many of you know, I am a pretty big fan of the ON line of products and have been using them for quite some time now. So I was excited to give their new pre-workout formula a try and see […]
Hey Team! I’m down to the final 2 weeks of the Body Beast program and ready to finish strong! However, these final two weeks will be a bit of challenge for me… I’ve been trying to cut back a little bit each day on my calorie intake and shifting my macronutrient ratios (Protein/Carb/Fat) to burn […]
