Hey Team! Brrrrrrrrr! Man it was COLD this week! While I don’t workout in my garage during the winter months, it has been down right frigid around here. How’s everyone doing, still moving towards your goals for 2013? I AM! The first week of the BULK phase of my 2nd round of Body Beast is […]
Attention Beasts – The Body Beast Mobile App Is Here Are you on the road a lot or simply workout at the gym where bringing along your DVD player or laptop isn’t desirable, but still want to BRING IT with the Body Beast program? Now you are in luck! A new Body Beast Mobile App […]
What are these new Insanity workouts all about? Sanity Check Workout DVD (26 min.): Think of this as INSANITY’s gateway workout—an introductory piece that shows you how to perform all the different moves of INSANITY. It’s a PERFECT option for anyone who’d like to get a taste of INSANITY before they buy it, as a Fit […]
Hey Team! I wrapped up the BUILD phase of my 2nd round of Body Beast this weekend. A couple of notes… My strength has gotten A LOT better. I began using a weighted vest for the Legs routine and here’s why. My grip on heavier dumbbells tends to falter before my lower body does. This […]
I have been working with Troy since the mid-late 2012 when he first started with P90X. He got pretty ripped with that program and was ready to Beast Up with Body Beast. Troy is a sort of a “neighbor” of mine, being an Indiana resident and we both have the “hard-gainer” problem, so we have […]
7 Lasting Myths About Fasting! When people come to the subject of fasting, there’s a lot of misinformation and myths surrounding this topic and it can sometimes make it difficult to get to the heart of the matter. Here we’re going to take a look at seven of the more long-standing myths that accompany the […]
Hey Team! Hey, wait a minute…it’s Monday, why am I getting this email today? I am changing the schedule of my weekly check-in emails. I figured getting everyone started on Monday with a dose of motivation and/or news and information. Hopefully this will launch you into your week and get you going throughout. I just […]
I love info-graphics! To a visual person like myself, they present a lot of possibly complex information in a manner that is easy to read and understand. I recently stumbled upon this info-graph that details where to find the 13 essential vitamins that your body needs. Not only that, but it also gives you some […]
Hey Team! Happy New Year! Did everyone bring in 2013 with a bang? I sure did. OK, maybe not in Time Square with millions of other people watching on TV. Actually, I spent the evening with family and friends and had an enjoyable time watching the kiddos celebrate the arrival of 2013. 2012 was a […]
Looking for free projects for kids? As a father of 4, of which 2 of those are 8 and 7 years old, it is always tough to find unique and fun things to do with them that doesn’t cost an arm and a leg. Combine that with how much kids, especially my kids, are involved […]
