Shawn S Won $1000 with Shakeology

Shawn S. Won $1000 with Shakeology

Shakeology + a variety of Beachbody programs helped this middle school teacher shed 51 lbs, and his cholesterol, blood sugar, and triglyceride levels DRAMATICALLY improved (triglycerides dropped 595 pts!!), which helped him avoid the pancreatic disease that took his mother. He entered his results in the Beachbody Challenge & won a $1,000 Ultimate Health Transformation prize. What a story! “Aside […]

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Coach Chris Check-In!

Hey Team! Wholly smokes!  With the first week of this P90X2/Asylum 2 hybrid behind me, that just about sums it up.  The change of pace in the workouts has been great, but my body is definitely feeling it!    Soreness has found new muscles to creep into and there are times I wonder if I had […]

Focus T25 - Shaun T

Shaun T. introduces Focus T25 program

Focus T25 – Shaun T. fitness program While the details of this new program have not been released, a teaser trailer has!  Here is my initial input/feedback on the program, again without any of the marketing or specifics surrounding the program made available. What we do know What we can glean from the video below […]

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Coach Chris Check-In!

Hey Team! I took the entire weekend off!  I slept in until 8:00 AM on Saturday and Sunday, 3 hours later than usual.  It was tough, but no workouts, though I still kept on track with nutrition.  I gotta say I feel rested and ready to go strong for the next 90 days.  It is […]

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Coach Chris Check-In!

Hey Team! Final week of Body Beast, round #2! Happy and kind of sad as well…  Ready to move on to some new routines and new challenges, but also have nothing but good things to say about the Body Beast program!  I plan to offer up my final measurements next week, they will serve as […]

P90X vs P90X2

P90X vs P90X2

P90X vs P90x2 – the battle between two awesome fitness programs.  Though really you cannot go wrong with either, but here I will break down some of the differences and similarities between the two and provide you with direction if you are unsure which program is best for you. P90X was first made publically available […]

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Coach Chris Check-In!

Hey Team! I’ve got just a few weeks left with Body Beast and then I’ll be starting my P90X2/Asylum 2 hybrid.  Again, if you would like to join me and several others than plan to take on this hybrid starting 3/18/2013, please let me know by sending me an email and I will connect you […]