Hey Team! Week #2 of Focus T25 is done! As you may recall, I have been stacking this program with the Body Beast program and to be quite honest it has been a lot more demanding on my body than I expected it would be. I have been hitting the Body Beast routines first and […]
Adjani created his own “quadbrid” combining 4 Beachbody workout programs (P90X, P90X+,Insanity, Les Mills Combat) and he achieved these stunning results in just 90 days. And then he won $1,000 in the Beachbody Challenge. Icing, meet cake. Don’t forget to vote for Adjani starting next week in the Quarterly Beachbody Challenge Contest. Ready to get started […]
Santa Fe Chicken Here is another simple a great tasting recipe that my good friend Troy introduced me to. This one has become a staple at our house, making an appearance at least every other week. The super moist chicken just falls apart! The touch of mexican spice that accompany it fill the entire house […]
Hey Team! I know that I have beating the drum about Focus T25 loudly recently. However, until you guys have given it a try, I don’t think that you will appreciate how much fun these workouts have been and how much you can actually get done in 25 minutes! I am pretty much soaked with […]
Lower Focus – Review Here is video I took immediately following the Alpha Lower Focus workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Ab Intervals – Review Here is video I took immediately following the Alpha Ab Interval workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Total Body Circuit – Review Here is video I took immediately following the Alpha Total Body Circuit workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Speed 1.0 – Review Here is video I took immediately following the Alpha Speed 1.0 workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Alpha Cardio – Review Here is video I took immediately following the Alpha Cardio workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a Challenge Pack!
Hey Team! This weekend I entered the BULK Phase of Body Beast and I can already tell the difference in how the muscles are worked in this phase. Chest and legs are SORE! It is really quite surprising the amount of soreness that I can experience by the subtle differences in the workouts. The workouts […]
2 Tips on Chest Exercises If you are not seeing the results you want in your chest muscles? Check out this video! A couple of minor changes in how you are doing any of your chest press exercises could dramatically affect your results going forward. These tips aren’t necessarily new or undiscovered, but they may […]
I am so excited to share this success story with you! Many of you probably already know that Debbie is my wife and has been determined to get back the body that she had before the birth of our twin girls almost 2 years ago. In the past, Debbie had completed Chalean Extreme and Insanity […]
Hey Team! I hope that everyone had a safe and happy Independence Day! Living in a state that allows fireworks to be set off by just about anyone over the age of 18, we didn’t have to leave our back patio for a pretty decent show. I am just about through the first phase of […]
Here is another recipe from the Ultimate Reset, which I went through last year. Almost every recipe that I had during that 3 week period was totally new and I will be honest, I wasn’t sure how I would like the beets in this one. While they still have a bit of an “earthy” taste, […]
Hey Team! Welcome to the month of July; summer is definitely in full swing! Last week was pretty much a week of playing catch-up, but I believe I am all caught up and ready to take on July with a full head of steam. While I enjoyed our little break in Vegas, it is time […]
