Looking for a high quality but simple protein bar? Check out these shakeology bars. I modified the published recipe due to ingredient availability, but they turned out great! They are great option for a snack or post workout. Give them a try and let me know what you think. Ingredients: 2 scoops Chocolate Shakeology 2 scoops Chocolate Casein Protein 2 cups […]
P90X3 Test Group Results In a recent chat, Tony Horton, creator of P90X, P90X2 and now P90X3, discusses the results that the 40 test group members go with the new P90X3 fitness program. Results Here are just a few of the results from the test group that went through the P90X3 fitness program. The P90X3 […]
Hey Team! Yesterday I participated in the Insanity Certification class and it was amazing and exhausting at the same time. While, I don’t know the results of my test at this point, I am fairly confident I passed. This was a single day training class, but it was 9-5 and while there is a little […]
Dealing With Sports Injuries As many of you know, I recently suffered a sprained ankle and a pretty good one at that. A number of factors were involved, but injuries are bound to happen at some point to you as well just as it did for me. I like playing sports, whether that is with […]
Hey Team! It was a late night last night…but for good reasons. I was fortunate enough to attend the Colts/Broncos NFL game. WOW what an atmosphere! There are only a few occasions where a game that is hyped up as much as this one was and still actually lives up to all of that hype. […]
Hey Team! How’ October treating you so far? Are you on track to reach the goals you’ve set for yourself? This week I was supposed to be starting the final week of the Gamma cycle of Focus T25, but I rolled my ankle late last week and have been trying not to put any unneeded […]
How well does your child eat? If you can, think back to when you were a kid of 7-13 years old. Do you recall the types of food you ate back then? If you are in your 30’s like me, the food that you had on a day-to-day basis is probably quite a bit different […]
Hey Team! October is here and that means there are roughly 90 days left in 2013! I’m not sure about you, but so far 2013 has gone by fast and these last few months are sure to go by just as fast. This is the time of the year when things typically get busy for […]
Fall is Upon Us Fall officially started on 9/22 this year. Here is in the Midwest, the temps have cooled, the grass and greened back up and some of the trees are starting to turn and most importantly…it’s football season! Fall is definitely one of my favorite seasons of the year. If you are fortunate […]
P90X and P90X2 Promotion is Back! If you weren’t able to take advantage of this promotion when it was offered earlier in the year, now’s your chance! Starting today and through the end of October 2013, you can save some serious cash on a couple of popular Challenge Packs! P90X and P90X2 are now $25 […]
