A New Challenge Here’s a little challenge for all of you! I didn’t come up with this one, but I had to give it a try. My first attempt was on 4 medicine balls and I failed at the 2:25 ish mark. Check out the video below and see if you can count how many […]
Coach Chris Check-In
Hey Team! Today I am starting the final block of P90X3. This block is actually 5 weeks in length, compared to the first two blocks, which were four weeks. In block #3, I’ll get a chance to revisit some workouts that I haven’t seen for over 4 weeks, so it will be kind of fun […]
Coach Chris Check-In
Hey Team! So, I’m a day late here – my apologies. We had a lot going on this past weekend and I didn’t plan well enough to allow myself time to get this week’s Check-In done. Who has been catching the Winter Olympics? While I’m not a big Winter Olympics fan, it is fun to […]
21 Day Fix Calorie Buckets & Tally Sheets
21 Day Fix = Simple Nutrition Losing weight is generally a pretty simple concept; burn more calories than you consume. The tricky part for a lot of people is determining what the proper calorie in take should be and the most effective deficit they should be at to ensure maximum results. A deficit that is […]
Jeff L. Lost 35 lb. with P90X and Won $500!
6 Pack – Achieved! While I didn’t know Jeff during the days of his “before” photo, I’ve have gotten to know him a little more over the past couple of years and he’s a true inspiration! Just like me, he’s a father of 4, but he committed to making a change in his life to […]
Coach Chris Check-In
Hey Team! How are you progressing with your goals this week? Are you staying true to the commitment you made to yourself? If you are struggling, think about why that is the case. We all have good days or weeks and bad days or weeks. However, you can’t let that derail you from your goals; […]
One Simple Trick to Getting More Exercise
Track your exercise! It’s simple, easy, and effective. When you keep track of what you’re doing each day, you’ll stay on course toward your goals and improve your health. Score! Your tracking method can be as simple or complex as you like. To make it easy (and rewarding), I suggest using the calendar that accompany […]
21 Day Fix Available Now – Special Launch Discount!
What is 21 Day Fix? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a […]
Coach Chris Check-In!
Hey Team! Who watched the Super Bowl last night? What a great game! Well, if you were a Seahawks fan it was anyway… Since Peyton Manning has his roots here in Colts country, I was really glad to see him make it back to this game. Alas, the game wasn’t anything like I thought it […]