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Coach Chris Check-In

Hey Team! Today I am starting the final block of P90X3.  This block is actually 5 weeks in length, compared to the first two blocks, which were four weeks. In block #3, I’ll get a chance to revisit some workouts that I haven’t seen for over 4 weeks, so it will be kind of fun […]

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Coach Chris Check-In

Hey Team! How are you progressing with your goals this week? Are you staying true to the commitment you made to yourself? If you are struggling, think about why that is the case. We all have good days or weeks and bad days or weeks. However, you can’t let that derail you from your goals; […]

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One Simple Trick to Getting More Exercise

Track your exercise! It’s simple, easy, and effective. When you keep track of what you’re doing each day, you’ll stay on course toward your goals and improve your health. Score! Your tracking method can be as simple or complex as you like.  To make it easy (and rewarding), I suggest using the calendar that accompany […]