Back in 2009, when I started on my journey, I was randomly assigned a Team Beachbody coach, but not once was I contacted by that “coach”. Now unfortunately, this happens from time to time as some coaches are not as engaged as others are and/or should be. Which is fine, but for the unlucky members […]
Hey Team! This month is flying by and Memorial Day is just a week away! Whose got big plans for the holiday weekend? Our community pool opens up this coming weekend. However, I don’t think that I’ll be doing anything more that sticking my toe in the water; it will likely be FREEZING! The weather […]
Have you ever look at the labels on the food you buy? Do you know how to read a nutrition label? In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low carb” or “low fat” – as the final word on nutrition. But by […]
While I love the ab routines that are part of the P90X, P90X2 and P90X3 programs, I am always looking for some ways to mix things up a bit in the Ab department. We all know that if were to stick with lifting the same weights in the gym every time, our bodies would hardly change. This is […]
Think you are getting enough calories everyday? How many think of you might be taking in too many or too little? Consider Your Goals Depending on your goals, you need to make sure that you are taking in the proper amount to keep your body moving in the direction you desire. If that means losing […]
Beachbody Classic – 6 Weeks Out – A Reminder that Everyone Needs to Hear Hey gang, here is an update on my progress towards the Beachbody Classic in June. As I finished today’s workout, I thought about my past 10 days and wanted to share my thoughts. I think that they are applicable to a […]
Hey Team! I’ve got a lot to cover in this week’s check-in, so let’s get to it! This year, May is going to seem like a long month; it spans over 5 weeks, Memorial Day will be here in exactly 4 weeks and believe me when I tell you, I am looking forward to pool […]
Great Challenge Pack Offers Two of Beachbody’s most notable trainers are being put in the spotlight for the month of May. You can get the abs of your dreams in only 30 minutes a day with Tony Horton’s newest program, P90X3. The P90X3 Challenge Pack promotion is $180 (normally $205). Burn up to 9 times […]
