Hey Team! I know it’s been awhile since I sent out a check-in, my apologies for that – I am going to get back into doing these check-ins more often, at a minimum of twice per month. For those that have been following me, know that I’ve started a new round of Body Beast along […]
Even the most active and fit people sometimes hit a wall and need a little push to get back into the swing of things. Try these tips to give your routine a boost. 1. Change it Up You and your body can get bored with a routine that’s the same day after day. If things are starting to feel […]
Confused about what Body Beast Equipment you need? This article should set your straight. I just put the wraps on my first round of Body Beast and got awesome results. I am ecstatic with the gains that I have made and look forward to giving this program another go sometime after the first of the […]
P90 – An Introduction to Fitness While P90 may have a similar name and the same trainer as the widely known P90X, it should NOT be considered in the same class as the other “X” programs that Tony Horton has put together in the past. P90 is for those of you who are just getting started […]
Download Body Beast Schedule Getting ready to start Body Beast, but need the Body Beast Schedule? The Body Beast Schedule has two different tracks; HUGE and LEAN. The HUGE schedule is for those who only care about getting big and gaining some serious mass! The LEAN schedule is tailored to the group of people that […]
Replenish Your Depleted Body All of the energy that you have exerted during a workout can be tough on your body and it needs recovery! You have a short time frame once you have completed a workout to replenish all of the nutrients you just burned. So, if you are not sure what to drink […]
