Six Pack Workout - Plank

Give This Six Pack Workout a Try!

Your Six Pack Workout Want a strong core – What’s the Secret? Just about everyone wants to have a great looking set of abs right? Well, great looking abs don’t always necessarily equal a strong core! Your core is constantly at work, so it is actually a pretty strong muscle already, but if you want to […]

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RE: Have You Thought About Doing This?

Low Risk with High Rewards! Starting your own home-based business doesn’t have to be expensive. In fact, most home-based businesses can be started for just a few hundred dollars or less, including ours. Compare the start-up investment of a franchise, which could cost tens or even hundreds of thousands of dollars. A home-based business offers […]

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Brrrrr….(My Ice Bucket Challenge!)

My ALS Ice Bucket Challenge The ALS Ice Bucket Challenge as taken over the country in the past couple of weeks, it seems that almost everyone is getting in on the viral act of dumping a bucket of ice cold water over one’s head in order to raise awareness for the debilitating ALS disease. I […]

Pre-workout Meal - Oatmeal

Oatmeal with Blueberries

Oatmeal with Blueberries Here is a recipe that is my”go to” breakfast/pre-workout meal! Eating oatmeal plain can take some getting used to since most of the prepackaged oatmeal has a lot of sugar, however once you add just a couple of healthy options into the mix, you’ll forget all about that extra sugar. Oatmeal, by itself […]

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Coach Chris Check-In!

Hey Team! Summer vacation is officially over here; the kiddos are back in school (they are starting the 3rd week already!) and a more regular schedule has settled in. Looking back, I think we had a pretty damn good summer! Tough Mudder down in Nashville and the Beachbody Classic in Vegas in June, a week […]