Save up to 80%! Whether you are shopping for yourself or for someone else, you are certain to find the perfect gift with the deals that Team Beachbody has just released! During the weekend of Black Friday/Cyber Monday, Team Baachbody is offering DEEP DISCOUNTS on a variety of select Beachbody products! The offer is valid […]
What is INSANITY MAX:30? INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days. […]
There are five simple components of a SMART goal. Your goal must be: S = SPECIFIC A specific goal has a much better chance of being achieved than a general goal. Use action verbs and be precise about what must be accomplished. A general goal may be to get in shape, but a specific goal […]
1. Activity Trackers Fitness technology has come a long way even in the past 12-18 months and this year especially, they make great gifts! I have owned a couple of FitBit products and have been impressed with their features and they offer that little extra incentive to keep yourself moving throughout the day. Fitbit isn’t […]
Are you ready? Have you been thinking about canceling that gym membership? You know, that place that you can’t seem to find the time to actually make it to on a consistent basis, but yet you are paying for each and every month. Or maybe, you get there on a consistent basis, but you just can’t […]
I’m sure that you’ve heard this phrase in the past 17 minutes: “Carbs release insulin and that will make you a fat bastard.” Really? Is there a way to use these evil insulin secreting carbs to enhance your training performance for more muscle and less fat? It’s a bioenergetic fact that a vast majority of […]
