As most of you know, I competed in the Beachbody Classic physique competition this past summer in Las Vegas on the main stage in the MGM Grand Arena! It was an amazing experience to say the least. I committed to the event roughly 12 weeks from scheduled date, Jun 20th, 2014 and it hard to […]
One of the most common questions that people have when it comes to nutrition is; “What kind of foods should I be eating?”. Most people know what they should NOT be eating, those types of foods are easy to point out. However, when it comes to finding a decent list of food sources that will promote […]
Not too long ago, I posted an article that was geared to those of you who were just getting started with at home fitness, where we covered some equipment considerations, the importance of nutrition and tracking it, as well as some suggestion on at home fitness programs to get you started. If you didn’t have […]
Insanity MAX:30 Workout Schedules Now Available! With the release of Insanity MAX:30 this month, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. There are 2 schedules that are provided, however, you’ll need to pick up the Deluxe Upgrade DVDs for Insanity MAX:30. Standard – This is […]
When Should I Eat Carbs Many of you consistently hear that carbs have a negative impact on your results and then you find yourself asking: “When Should I Eat Carbs?” The good news is that while you don’t “need carbs”, they aren’t going to kill you or affect your results. That is, unless you aren’t […]
INSANITY MAX:30 is Here! With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30— the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day. In INSANITY MAX:30, […]
