Hammer & Chisel Sneak Peek I’m not sure if everyone is aware of this, but next week you will be able to get a sneak peak at Beachbody’s newest program (Hammer & Chisel). That is…if you have On Demand! I can’t wait to try this out and hopefully Debbie & I can get some workouts in […]
The fall season is here and it is definitely my favorite season! There are a lot of things about fall that I enjoy and the food that accompanies the season is one of them. Apple crisp has been a favorite recipe of mine even while growing up. I prefer to have it served warm, preferably […]
Want to ensure you don’t fall victim to injury or hit a plateau in your strength training? Check out the video below for my top tip on how reducing, YES…reducing, the weight you are lifting can benefit you in the long run.
Sticking to single ingredient foods is generally always going to be a healthier option for you and your family. However, it can be difficult to avoid processed foods given how prevalent they are in the food industry. I am not telling you to avoid any and all processed foods, in an ideal world…yes, but I […]
Everyone likes to see progress in the strength department, so when you feel like you have hit a plateau it can be extremely frustrating. However, when you have hit that plateau, you have to ask yourself; “Am I really at a plateau or am I not forcing myself to bust through it?” NEWS FLASH!!! In order for […]
Join the CEO of Beachbody, Carl Daikeler, as he trains for a 2.5 hr marathon of back-to-back workouts on October 31st, 2015. “This might be the best or worst idea I’ve ever had.” – Carl Daikeler, Beachbody CEO The name that he has given this challenge is; The BODathon. The BODathon challenge and the training […]
