Wouldn’t it be great if you didn’t have to make time for fitness? What if it was just a normal part of your day — and you didn’t have to think about it as something to fit in to your already too-busy schedule? I know lots of people who’ve successfully made this leap in perspective. […]
Beachbody On Demand: Digital Unlock
Great news Beachbody On Demand fans! Digital Unlocks are now available via Beachbody On Demand. What does that mean? It means that if you are a club member, you can take advantage of some sweet savings by unlocking digital–only versions of some of the fitness programs directly on BOD. Get Free Club Access Now Typically, the newest […]
5 Tips To Help You Stick To Your 2016 Goals
We are officially into the 3rd full week of January of 2016. This is typically about the time when the majority of those who set a resolution for the new year begin to fall off. The infographic below shows that nearly 50% of people have given up on their resolution within 6 weeks. Many of you […]
6 Recipes to Enjoy the New Café Latte Shakeology
The 7th flavor in the Shakeology family, Café Latte, is now available (currently US only)! The highly anticipated flavor for all the coffee lovers has the same protein blend and contains the same healthy ingredients you have come to love and expect from Shakeology. This new flavor is made with whole coffee fruit, which is indigenous […]
Hammer & Chisel – ISO Strength Chisel Review
Do a bunch of reps and follow that up with isometric holds! This routine already has a pretty challenge sequence of exercises and when Autumn adds in the isometric hold in between all of the reps, it’s a real burner. That being said, you won’t need a lot of weight with this workout, so you might […]
Peanut Butter Protein Pie
Want a cheat snack that isn’t a cheat? Give this peanut butter protein pie recipe a try! In the past, I have made protein pudding, which is super simple to prepare (basically everything mentioned below, minus the peanut butter and pie crust), tastes amazing and is a great guilt-free late night snack! I thought I […]