During the month of February, I worked with several people in a private Facebook group where they took advantage of the FREE 14 Day trial of the Beachbody Club membership, which includes access to On Demand. I put together a 4-week workout calendar that allowed the members of the group to get a really good […]
Recently, my coach and good friend, Wayne Wyatt reached out to me and asked if I would share my story for an article he wanted to publish on his site, TeamRipped.com. In the article, I answered several questions about my journey to date and it allowed me a chance to reflect on just how far […]
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and […]
It’s Motivation Monday! errr…Tuesday! Yesterday was a day off for me (President’s Day), so while I intended to get this out to all of you yesterday, it slipped… No matter – any day of the week is a good day to send some motivation your way. We are past the half way point of February – […]
Earlier this week, myself and some other Beachbody coaches took your questions and answered them live in a hour-long Google Hangout session. Here are just a few of the questions that we covered: Meal prep – easy, fast, and affordable options. Spot reduction and how to get rid of love handles . How many calories should […]
Got plans for the “big game”? How about knocking out a quick 22 minute workout this Sunday before the festivities get under way and have a chance at winning $1000? This Sunday, February 7th you will get the opportunity to access a sneak peek workout from 22 Minute Hard Corps – the newest workout from […]
I’m past the half-way point in this 60 day program and there are still some routines that have not shown up on the calendar. As I have mentioned in the past, the Hammer and Chisel program is very reminiscent of the P90X2 program in many ways. However, one thing that I miss are the single […]
