What is 21 Day Fix EXTREME?
The original 21 Day Fix was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.
How does 21 Day Fix Extreme differ from the original?
21 Day Fix EXTREME takes the proven fitness and nutrition approach of the original to the next level with cleaner eating and more challenging workouts. Fix EXTREME still uses simple boot camp style workouts for 30 minutes a day, 7 days a week, but at much higher intensity: most moves are weighted; breaks are shorter; there are more options to add intensity; and even the modified moves are more challenging. Fix EXTREME’s nutrition plan still uses simple portion control, but this time the eating is 100% clean: treats like wine or chocolate are no longer allowed; many less nutritious food options have been removed; there are new clean recipes; and Autumn’s personal “Countdown to Competition” plan, designed to get anyone in competition-level shape in just 21 days, is a new option. Both programs are based on easy-to-follow workout moves and simple portion control.
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What makes 21 Day Fix EXTREME incredibly effective and unique?
You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.
For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.
No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days. You can do this.
What are the unique benefits of 21 Day Fix Extreme?
- No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days.
- The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time.
- Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts.
- For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses.
- Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.
How long are the 21 Day Fix Extreme workouts?
All of the workouts will be approximately 30 minutes in length.
What are the workouts in 21 Day Fix Extreme?
There are 7 workouts on 2 DVDs. The schedule is setup for 1 workout each day of the week (7 days).
Essentials/Base Kit Workouts
- Plyo Fix Extreme – An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
- Upper Fix Extreme – By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
- Pilates Fix Extreme – Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
- Lower Fix Extreme – Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
- Cardio Fix Extreme – Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
- Dirty 30 Extreme – Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
- Yoga Fix Extreme – A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
- BONUS WORKOUT – The Fix Challenge – Keep things interesting and burn off calories with this quick resistance workout!
Ultimate Workouts
Only available with the Ultimate Kit or Ultimate Upgrade
- ABC Extreme – A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It’ll get that competition body ready for the stage.
- Power Strength Extreme – Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.
How much does 21 Day Fix Extreme cost and what is included?
Club members can save 10%, coaches can save 25%.
Not a club member? Add a Club membership now and save 10% today! Become a Club member -> Save 10% on 21 Day Fix Extreme
Not a coach? You can become a coach for free with a Challenge Pack and save 25% on future purchases. Become a coach here -> Save 25% on 21 Day Fix Extreme
Here is a break down of the different 21 Day Fix Extreme options.
Essential Base Kit | Ultimate Kit | Challenge Pack | |
---|---|---|---|
| Includes everything in the Essential Base Kit PLUS:
| Includes everything in the Essential Base Kit PLUS:
| |
Retail Price | $59.85 | $119.70 | $160 (February Promotional Price: $140) |
Club (10% Discount) | $53.87 | $107.73 | |
Coach (25% Discount) | $44.89 | $89.78 | |
Order the 21 Day Fix Extreme Base Kit | Order the 21 Day Fix Extreme Ultimate Kit | Order the 21 Day Fix Extreme Challenge Pack |
What’s the BEST deal on 21 Day Fix Extreme?
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the 21 Day Fix Extreme Challenge pack, you will receive the 21 Day FixExtreme fitness program, one of four delicious Shakeology flavors, and a FREE 30-day trial membership to the Team Beachbody Club, PLUS – FREE SHIPPING!
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Is there a special offer or bonus with 21 Day Fix Extreme?
All orders of 21 Day Fix Extreme, purchased on TeamBeachbody.com or through a Challenge Pack, will include a bonus workout (The Fix Challenge) FREE (a $19.95 value).
• The Fix Challenge: A fun, fast-moving yet intense bodyweight workout with a diverse set of movements that will keep the calories burning and keep you on your toes. It can also be used as a replacement for the Cardio Fix EXTREME routine in your calendar.
Challenge Pack = Challenge Group
When you purchase any Challenge Pack, you’ll be plugged into a Challenge Group. Here is a video that explains the gist of what that involved. A Challenge Group is where the magic happens, everyone is helping everyone else achieve their fitness goals. If that means losing a little or a lot, gaining some mass or simply building up your endurance, everyone has their own goals and we are all here to help!
Start 2015 with 21 Day Fix Extreme!
You CAN create positive habits, get yourself in shape, and lose as much as 15 lbs. in just 21 days with a 30 minute workout with the 21 Day Fix Extreme.
Buy a 21 Day Fix Extreme Challenge Pack Now
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
Email Me: coachchris@yourfitnesspath.com
Connect on Facebook: fb.com/coachcoburn
YouTube: https://youtu.be/coachchriscoburn
Instagram: @chris_coburn
Twitter: @yourfitnesspath
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