Even the most active and fit people sometimes hit a wall and need a little push to get back into the swing of things. Try these tips to give your routine a boost.
1. Change it Up
You and your body can get bored with a routine that’s the same day after day. If things are starting to feel a little tired, try to find simple ways to make it fun again. If you walk or run outside, change your daily route and enjoy some new scenery. If you have been using the same Beachbody program for awhile now, perhaps it is time to look at something different? Did you know that there are over 20 different fitness programs available? They all have their own unique way of providing you with a world class fitness program that meets your personal preferences.
2. Find a Buddy
Find someone at work, a friend or family member, your spouse and motivate each other to take that extra step. A buddy can push you on days you aren’t feeling it and it’s always nice to have someone to celebrate an accomplishment with.
3. Join a Group
If you have never been a part of a group in the past, you are really missing out on a great way to leverage the support and motivation that the group provides. Within a group, each day all of the members will post something about how they are doing with their own fitness program, share ideas on nutrition and motivate each other! You will also get tips and insights from people who have gone through the program in the past, so you will be able to learn from those shared experiences as well.
Learn More About Challenge Groups ->
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
Email Me: coachchris@yourfitnesspath.com
Connect on Facebook: fb.com/coachcoburn
YouTube: https://youtu.be/coachchriscoburn
Instagram: @chris_coburn
Twitter: @yourfitnesspath
0 Comments