During the month of February, I worked with several people in a private Facebook group where they took advantage of the FREE 30 Day trial of the Beachbody Club membership, which includes access to On Demand. I put together a 4-week workout calendar that allowed the members of the group to get a really good overall experience of the different types of workouts available.
Over the course of 4 week/28 days, each member of the group got to experience a new workout or a new trainer. There is a bit of a structure to the schedule; upper, cardio, yoga/stretch, lower, core, plyometrics, rest. I tried to follow this format as closely as possible. The format and schedule was well received and everyone that was part of the group really enjoyed the process.
Enrollment Options with a Free 30-day Premium Trial Membership to the Team Beachbody Club:
- A La Carte on TeamBeachbody.com: Anyone purchasing a standalone Premium Club membership that is not part of a Challenge Pack or Coach sign-up.
- Customer Challenge Pack: If you order a Challenge Pack from TeamBeachbody.com, you will receive an email immediately after purchase to start your membership.
- Coach Challenge Pack: If you are enrolling as new Coach by purchasing a Challenge Pack.
Download 30 Day On Demand Workout Calendar
You can try the exact same schedule that I created for the group I mentioned earlier. Click image below for a printable version (PDF) of the 30 Day On Demand Workout Calendar.
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