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Jun 19th

2013

By Chris Coburn
Category: Nutrition
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Egg White Muffins

Egg White Muffins This recipe was introduced to me by a good friend and I gotta say, they are pretty awesome!  This a great recipe to prepare on a Sunday and then use the dish as an “on-the-go” breakfast or snack!  Since we are only using egg whites and minimal amounts of other ingredients they Read more...

Jun 17th

2013

By Chris Coburn
Category: Check-In
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Coach Chris Check-In

Hey Team! I hope all of the fathers on the team had a great day yesterday.  I enjoyed sleeping in a bit, getting my workout in, spending time with the family and then catching the final round of the US Open.  Overall, it was a pretty relaxing day. I also finished up with my P90X2/Asylum Read more...

Jun 13th

2013

By Chris Coburn
Category: Featured
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Ultimate Reset – Black Beans and Rice

Black Beans and Rice Here is a great dinner idea, which was one of my favorite recipes from the Beachbody Ultimate Reset. A 21-day program I went through last summer and really enjoyed. Check out my journey here: http://www.yourfitnesspath.com/beachbody-ultimate-reset-final-review Ingredients Directions While rice is cooking, heat beans gently in saucepan until very hot. Drain and return to Read more...

Jun 11th

2013

By Chris Coburn
Category: Featured
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FREE 30 Minute Workout with Tony Horton

Want a FREE 30 Minute Workout with Tony Horton? Check out the following YouTube video that was released recently! This workout is roughly 30 minutes in length and is a great total body workout if you are short on time.

Jun 10th

2013

By Chris Coburn
Category: Check-In
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Coach Chris Check In

Hey Team! This is it…the final week of my P90X2/Asylum 2 hybrid! From the workout side of things, the schedule is for the most part the same as it has been for the past couple of weeks, with just a couple of minor changes.  On the nutrition side however, it is a bit more challenging.  Read more...