How Often Should I Weight Myself

How Often Should I Weigh Myself?

If you recently got started on your health and fitness journey; congrats! You’ve taken the initial and often times the most important step in the process; you’ve actually started! Most people who start a new fitness program have a goal in mind and typically that goal includes weight loss. Measuring progress towards a goal is a […]


BOD Annual All Access

Earlier this week, something pretty cool happened. You can now have access to literally EVERY fitness program in the Beachbody On Demand library through the new Annual All-Access promotion. And it’s not just the programs you’ve purchased, as was the case with a normal On Demand subscription, nope – you get access to ALL fitness programs! […]

Beachbody Winter Health Bet

Join the Winter Health Bet Challenge!

Would you be interested in an opportunity to win some cash…just for working out? Starting on January 9th 2016, you can participate in a Health Bet Challenge that Beachbody is hosting. Typically a health bet would require that you and some friends pay an entry fee of some amount and over the course of a pre-determined amount […]


5 Fitness Myths Exposed!

The internet is full of mis-information or information that is delivered with good intention, but is simply wrong. Here are a few of the most common fitness myths that I get questions from team members.  Hopefully these will help you in reaching your health and fitness goals in the most effective manner possible. 1. I’m Working Out […]


At Home Workout Gift Guide for 2016

The frenzied holiday shopping season may have already begun in your household. It seems to come earlier and earlier every year! So…what to get that fitness junkie on your list? Or maybe you know someone that simply wants to get started, but hasn’t yet taken the leap? Perhaps, it is you who want to add […]


Core de Force Workout Calendar

Core de Force Workout Schedules Now Available! Core de Force officially launched this week and that means a new workout calendar is available! The Core de Force workout calendar is pretty straight-forward; 8 MMA style workouts on 3 DVDs. The Deluxe kit will add an additional 3 workouts to the mix. There are 3 schedules that are provided, however, you’ll […]


How to Create Quick & Healthy Meals

Quick AND healthy? Yes—eating healthfully doesn’t have to mean hours in the kitchen. Let me show you how! Keep It Balanced When preparing quick and healthy meals, start by thinking about balance. A balanced meal is made up of a variety of nutrient-dense foods, which is important because these foods provide you with the most nutrients […]


Everything You Need to Know About Core De Force

Introducing Core De Force Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts! SHRED DOWN WITH MMA-STYLE WORKOUTS If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective—and addictive—workouts. In just […]


Making Sense of Food Labels

“High Fiber” “100% Natural” “Light” Food packaging often highlights the nutrient content and health claims of foods, but what does this “label lingo” really mean? What should you look for when you’re trying to select the healthiest option at the store? The Nutrition Facts panel and ingredients list tell you most of what you need to know. Learning how […]


Monday Motivation

After a full 10 days off from work where I spent time with the family enjoying vacation in Orlando FL, it’s time to get back at things! While in Florida, I put in A LOT of steps and I did manage to get in a few workouts. However, I used the time away to reset and […]


Core De Force – Sneak Peek – Win $1500!

Core De Force is the explosive mixed martial arts-inspired total body workout designed to blast fat and carves your waist in just 30 days (with no equipment) brought to you by our newest Super Trainers, Jowl Freeman and Jericho McMatthews. The fitness and nutrition program features MMA moves and techniques from Muay Thai, kickboxing and […]


Energy Balance – Your Key to Fat Loss

Energy balance is the biggest contributing factor to body weight. Energy Balance – Defined Energy balance is the relationship between energy expenditure (BMR, RMR, TEF, Exercise Activity, NEAT) and energy intake (food). This relationship between the amount of calories that we eat in the diet and the amount of energy burn in the body determines our bodyweight […]