The Insider’s Guide to Dining Out

The Insider’s Guide to Dining Out

Whether it’s a celebration meal, a working lunch or just drive-thru fast food on the way to the kids’ soccer game, most of us eat out a lot. How often do you eat out? Don’t forget to include breakfast, lunch, dinner and snacks. The average person eats out approximately five times a week. While restaurant […]

Spring Into Health

Spring into Health

With the change of season comes the impulse to clean and replace the old with the new. But spring doesn’t just have to be about cleaning and reorganizing – it’s also a great way to start healthy new habits and break the old. Back in January, Beachbody announced the arrival of the Annual All-Access Beachbody […]

Are You Motivated

Get Motivated – A Self-Assessment

Would you like to lose weight? Eat healthier meals? Exercise more regularly? Quit using tobacco? Are you motivated to make these important changes? After completing the self-assessment quiz on motivation in the printable PDF below, you’ll understand what strengths you already have—and what skills you may need to develop—to make any health improvement you choose. […]


Motivation Monday!

Hey everyone, it’s Monday – time for a little bit of motivation! The official start of summer is a little more than 100 days away and for me that means it’s time to start shedding a little bit of this winter fluff I’ve got going on… I’ll be enjoying Orange Beach along the shores of the […]


Stop Using BMI as a Good Measure of Health!

If you have ever been on a regular Dr. visit or participated in a wellness program through your employer, there is a pretty good chance that you have been exposed to the concept of BMI. Surprisingly, this is still a widely used guideline for measuring your health despite the fact that the inputs for determining your BMI […]


Success Factor #3 – Why Power

The third and final factor to reaching your health and fitness goals is Why Power!  You might be saying, doesn’t he mean “Will Power”?  Nope, I mean Why Power.   To review, here are all 3 success factors that I feel are the most important to ensure success and achieve the goals in your health and […]

Consistency Is Key

Success Factor #2 – Consistency

With success factor #1, I discussed tracking and how important it can be in reaching your health and fitness goals, today we will focus on factor #2; Consistency To review, here are the 3 success factors that I feel are the most important to ensure success and get those eye popping results you are after! Tracking […]


Success Factor #1 – Tracking

There are 3 Success Factors that are critical for reaching your own health and fitness goals.  These are the 3 most important factors, in my opinion, to ensure success and achieve the results you are after.  It doesn’t matter if your goals are to lose 100 lb. or to add 20 lb. of lean muscle, these […]

How Often Should I Weight Myself

How Often Should I Weigh Myself?

If you recently got started on your health and fitness journey; congrats! You’ve taken the initial and often times the most important step in the process; you’ve actually started! Most people who start a new fitness program have a goal in mind and typically that goal includes weight loss. Measuring progress towards a goal is a […]


BOD Annual All Access

Earlier this week, something pretty cool happened. You can now have access to literally EVERY fitness program in the Beachbody On Demand library through the new Annual All-Access promotion. And it’s not just the programs you’ve purchased, as was the case with a normal On Demand subscription, nope – you get access to ALL fitness programs! […]

Beachbody Winter Health Bet

Join the Winter Health Bet Challenge!

Would you be interested in an opportunity to win some cash…just for working out? Starting on January 9th 2016, you can participate in a Health Bet Challenge that Beachbody is hosting. Typically a health bet would require that you and some friends pay an entry fee of some amount and over the course of a pre-determined amount […]