Infographic – Do I Workout Today? This is a great infographic for anyone who is on the fence today! What was your workout today? Share in the comment section below.
Good nutrition combined with physical activity are important parts of leading a healthy lifestyle, you diet can help you reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health. Exercise Regularly Get at least 150 minutes per week of moderate aerobic activity or 75 minutes per week vigorous […]
Getting enough quality sleep is an important part of good health, along with exercise, eating well, stress management and staying up to date with your current health status and preventive screenings. Perhaps you haven’t given much thought to how sleep affects your health. Maybe you’ve even been cutting back on sleep in order to accomplish […]
Are you a busy professional struggling to reign in your diet or even get in a simple workout? What if I told you I can not only list the three things holding you back from your ideal results, but I could also list out the steps you can follow to fix them? They are all […]
Looking for practical eating advice? I am excited to share another free resource with you that I recently created; the Calorie Counting Debunked! Instantly see what it will require to achieve the body you want. Learn why calorie counting is setting you up for fat loss failure. Discover how to automatically know the right portions […]
Looking for practical eating advice? I am excited to share a free resource with you that I recently created; the Kitchen Rescue Pack! Discover the 5 steps necessary to create the perfect meal. Try out Dr. B’s delicious chili recipe Learn the 6 key elements to building delicious super shakes Master meal prep once and for […]