Nutrition
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Jun 19th, 2013

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Category: Nutrition
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Egg White Muffins

Tweet Egg White Muffins This recipe was introduced to me by a good friend and I gotta say, they are pretty awesome!  This a great recipe to prepare on a Sunday and then use the dish as an “on-the-go” breakfast or snack!  Since we are only using egg whites and minimal amounts of other ingredients Read more...

Jun 13th, 2013

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Category: Featured
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Ultimate Reset – Black Beans and Rice

Tweet Black Beans and Rice Here is a great dinner idea, which was one of my favorite recipes from the Beachbody Ultimate Reset. A 21-day program I went through last summer and really enjoyed. Check out my journey here: http://www.yourfitnesspath.com/beachbody-ultimate-reset-final-review Ingredients Directions While rice is cooking, heat beans gently in saucepan until very hot. Drain and return Read more...

Jun 10th, 2013

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Category: Check-In
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Coach Chris Check In

Tweet Hey Team! This is it…the final week of my P90X2/Asylum 2 hybrid! From the workout side of things, the schedule is for the most part the same as it has been for the past couple of weeks, with just a couple of minor changes.  On the nutrition side however, it is a bit more Read more...

Jun 1st, 2013

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Category: Featured
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Grilled Turkey Burgers

Tweet Grilled Turkey Burgers Grilling season is in full swing and this is a great alternative to your run-of-the-mill ground beef burgers.  The combination of the he peppers and onions really kick this recipe up!  You could even opt to add some spicy peppers based on your preferences. You’ll notice in the photo below, I Read more...

May 14th, 2013

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Category: Featured
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Calling All Dads!

Tweet I have been a father for just over 9 years now.  Having kids really does change everything!  Your daily schedule, your priorities and responsibilities are all shifted once you bring a child into the world.  This is not necessarily a bad thing mind you. Actually, the arrival of a child can force you to Read more...