25 minutes a day, 5 days a week, no equipment required. NO REST! NO EXCUSES!
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Focus T25 – Program Structure
The program is broken into two phases each 5 weeks/25 days in length for a total of 10 weeks/50 days. The Base Kit incorporates the first two phases, Alpha and Beta. A 3rd phase will also be available, Gamma, as part of a Deluxe kit or as a separate add-on when you are ready.
Alpha – Phase 1 – build foundation using just your body weight
- Total Body Circuit
- Lower Focus
- Ab Internals
- Speed 1.0
Beta – Phase 2 – focus on your core
- Upper Focus
- Core Cardio
- Speed 2.0
- Dynamic Core
- Rip’T Circuit
Gamma – Phase 3 – you’ll focus on building strength and sculpting lean muscle
- Extreme Circuit
- Speed 3.0
- The Pyramid
- Rip’T Up
Base Kit (Alpha & Beta Only)
Here is a look at the contents of the Base Kit that I purchased while at Summit.
- 11 workouts on 11 DVDs
- Nutrition Guide
- Fitness Guide
- Fast Track and Quick Start Guide
- Program calendar
- 1 resistance band
An additional workout, only available to those that order through the TeamBeachbody.com website; Core Speed, is included for FREE!
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Want to get it done better and faster? Prepare to take on the next 4 weeks of FOCUS T25. These advanced GAMMA Cycle workouts and training tools were specially designed to burn more fat, and help you carve lean, strong muscles, fast.
- 3 Advanced 25 minute workouts
- Speed 3.0 workout
- PURE Gamma calendar
- PURE Strength Hybrid Calendar
- 2 resistance bands ( 20 lb. + 25 lb.)
Challenge Pack Option – Promotional Price!
Focus T25 is also available in a Challenge Pack and for the remainder of June and all of July the challenge pack is being discounted.
Normally $205, the promotional price is now just $180.00 and includes FREE Shipping along with you choice of a 30-day supply of Shakeology, including the newly released Vanilla Shakeology flavor.
To coincide with the release of T25, I am starting a new Focus T25 only challenge group. The challenge group will get started on Monday 7/14/2013. Given the time of the release and the July 4th holiday, I felt it made more sense to start on the 14th to ensure everyone that wanted to join in with this group had the chance to get their order by that date.
If you would like to join the group, first purchase either the Base Kit or the Challenge Pack and let me know you are interested and let get started together!
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