If you are Facebook user, you have probably heard about the new “Facebook Live” feature, by now. Basically, it allows you to broadcast a live video stream of you doing whatever it is you are doing at that time. A pretty cool feature and totally new way to interact with your “friends” on the social media platform.
A couple of weeks ago, I decided to give the Facebook Live feature a try and broadcast one of the 22 Minute Hard Corps workouts to anyone that was interested in watching. It was cardio day…which I wasn’t overly excited about… However, it did provide people with a sneak peak into the kind of workouts included with the 22 Min HC program.
As you’ll see from the video below, there is little rest in between exercises/rounds. This meant that there wasn’t much time for chatter with those who were in the audience, but I was able to interact a little bit here and there. While Facebook Live is well…live, it does save the video for later replay, so I thought I would share it here with you, so that you could enjoy my misery…
22 Minute Hard Corps – Cardio 1 & Core 1
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