After a full 10 days off from work where I spent time with the family enjoying vacation in Orlando FL, it’s time to get back at things! While in Florida, I put in A LOT of steps and I did manage to get in a few workouts. However, I used the time away to reset and allow my body to recover a bit from heavy weightlifting.
Waking up this AM was a bit of a struggle, but when you have goals that you are trying to accomplish, you find a way to overcome your excuses.
You may find that too often you let your excuses get the better of you and as a result, you aren’t seeing any progress towards the goals that you have set for yourself. Starting today, I want you to DROP THE EXCUSES! The next time you find yourself saying things like; “yeah, but…”, “I wish I could…”, or “If only I had…” – I want you to flip that excuse in a way that takes it from a statement of impossible to a statement of possibility.
Example: “I’m not strong enough to do 10 push-ups in a row.” – “I want to improve my strength so that I can do more push-ups!”
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Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!
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