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- The 3 steps to fix a broken diet
- identify and remove nutritional deficiencies
- eat based on body type
- what to eat before, during, and after exercise
- How to stay in shape when you're busy
- the benefits of 10 minute workouts
- the effects of stress
- the simple, "minimalist" workout you can do anywhere
- And finally, the all-important Power of Sleep! The most overlooked secret
- 5 signs your current sleep habits aren't working for you
- how to create a sleep ritual and prepare for a good night's sleep