Most of us (myself included…), could probably do a little more to improve our own flexibility. Perhaps you want to improve your flexibility, but you don’t know how. You know you should warm-up and cool down before exercising, but you usually skip it because you’re tired of doing the same boring stretches.
If you do any stretch on a regular basis, you can ultimately improve your flexibility and I’m sharing with you over 50 different places to start!
50+ Stretching Exercises to Help Improve Your Flexibility
The awesome people of over at Strength Stack 52 have created this handy “periodic table of stretching exercises”! The table breaks down all the stretches by level of difficulty (easy, medium and hard) and by 7 different muscle groups. This would allow you to really focus in on an area of your body where you could use some additional flexibility or further increase your range of flexibility in others.
The table also includes a full dynamic warm-up that you can leverage prior to your next workout.
Take These Stretches With You
All 52 stretches in the table below are part of a “game” in the form of a deck of cards. Shuffle the deck, deal yourself 8-10 cards and perform each stretch for a 30-60 second period.
Clicking the image below will take you to the Strength Stack 52 website, where you can find a video demonstration of each stretch.
Periodic Table of Stretching Exercises | Strength Stack 52
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