Benefits of Shakeology

Benefits of Shakeology

4 Key Benefits of Shakeology Of course, I have probably mentioned the many benefits of Shakeology in the past, but I thought I would compile a list of the top 4 and highlight them in an article. I have been drinking Shakeology for over a year now and it is one of my favorite supplements. […]

when should i eat carbs

When Should I Eat Carbs?

When Should I Eat Carbs Many of you consistently hear that carbs have a negative impact on your results and then you find yourself asking: “When Should I Eat Carbs?”  The good news is that while you don’t “need carbs”, they aren’t going to kill you or affect your results.  That is, unless you aren’t […]