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How to Read a Nutrition Label

Have you ever look at the labels on the food you buy?  Do you know how to read a nutrition label? In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low carb” or “low fat” – as the final word on nutrition. But by […]

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Tips to Smarter Snacking

Are you a between-meal eater? Many of us are but are eating the wrong things…  The fact is that should be eating between meals.  If you only eating 3 meals a day; you aren’t keeping your metabolism going at its optimal rate.  However, that doesn’t mean you have to visit the vending machine all day. There are […]

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Dining Out 101

Do you consistently starve yourself until you get to the restaurant, and then order everything on the menu to fill the hunger gap? I, personally, don’t go out to eat that often.  It is usually only when there is a special occasion to celebrate or if we are out and about running some errands and it is […]