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Chris Coburn Transformation

What's Up - I'm Chris Coburn!

Back in 2009, I started on a journey...

I am still on that journey and I'd love to have you join me!

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program.  I am available to help you reach your goals!

Remember the girl who gave up?  No one else does either.


Pain is temporary, pride is forever.


Do or do not, there is no try.


Everything you want is just outside your comfort zone.


There's only one way you can fail, and that's to quit.

Brian Hays

In doing anything, the first step is the most difficult

Chinese Proverb

When deeds speak, words are nothing.

African Proverb

Latest From the Blog

Why You Need Strength Training

Get Stronger, Leaner and Healthier – Why You Need Strength Training

Strong muscles are important to your health and wellbeing. They allow you to perform daily activities, such as carrying groceries and lifting objects, without becoming fatigued. Low back pain and other muscle and skeletal injuries become less likely. In addition, people who maintain or increase their muscle mass throughout the years have an easier time […]

Recipe of the Week - Red Beans and Rice with Chicken

Recipe of the Week – Red Beans and Rice with Chicken

Stir-fried chicken turns Cajun-spiced beans and rice into a satisfying one-bowl meal, ready in 20 minutes. Ingredients 10 ounces skinless, boneless chicken breast, cut into 1-inch pieces 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 medium green sweet pepper, coarsely chopped (3/4 cup) 1 medium onion, chopped (1/2 cup) 2 cloves garlic, minced 1 tablespoon olive oil 1 15-ounce can no-salt-added red beans, rinsed and drained 1 container ready-to-serve cooked brown rice […]

LIIFT4 - Workout Calendar

LIIFT4 Workout Calendar

The preview of the new LIIFT4 program from Joel Freeman officially launched this week and that also means the LIIFT4 Workout Calendar is available! TheLIIFT4 workout calendar is pretty straight-forward; 4 workout days, 3 rest days over the course of a week. I have had a chance to sample these workouts and they are really […]