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Chris Coburn Transformation

What's Up - I'm Chris Coburn!

Back in 2009, I started on a journey...

I am still on that journey and I'd love to have you join me!

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program.  I am available to help you reach your goals!

Quick Links To Get Started:

> Make Me Your FREE Coach
> Become A Coach
> Shop The Store

Remember the girl who gave up?  No one else does either.


Pain is temporary, pride is forever.


Do or do not, there is no try.


Everything you want is just outside your comfort zone.


There's only one way you can fail, and that's to quit.

Brian Hays

In doing anything, the first step is the most difficult

Chinese Proverb

When deeds speak, words are nothing.

African Proverb

Latest From the Blog

LIIFT4 - Workout Calendar

LIIFT4 Workout Calendar

The preview of the new LIIFT4 program from Joel Freeman officially launched this week and that also means the LIIFT4 Workout Calendar is available! TheLIIFT4 workout calendar is pretty straight-forward; 4 workout days, 3 rest days over the course of a week. I have had a chance to sample these workouts and they are really […]

Portions Matter

Portions Matter

As many people struggle with managing their weight, it is no coincidence that portion sizes have increased steadily over the past 30 years. Most portions served in restaurants, fast food establishments and at home are two to five times larger than they were in the past. And, it’s easy to just “clean your plate” without […]