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Chris Coburn Transformation

What's Up - I'm Chris Coburn!

Back in 2009, I started on a journey...

I am still on that journey and I'd love to have you join me!

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program.  I am available to help you reach your goals!

Quick Links To Get Started:

> Make Me Your FREE Coach
> Become A Coach
> Shop The Store

Remember the girl who gave up?  No one else does either.

Unknown

Pain is temporary, pride is forever.

Unknown

Do or do not, there is no try.

Yoda

Everything you want is just outside your comfort zone.

Allen

There's only one way you can fail, and that's to quit.

Brian Hays

In doing anything, the first step is the most difficult

Chinese Proverb

When deeds speak, words are nothing.

African Proverb

Latest From the Blog

Recipe of the Week - Red Beans and Rice with Chicken

Recipe of the Week – Red Beans and Rice with Chicken

Stir-fried chicken turns Cajun-spiced beans and rice into a satisfying one-bowl meal, ready in 20 minutes. Ingredients 10 ounces skinless, boneless chicken breast, cut into 1-inch pieces 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1 medium green sweet pepper, coarsely chopped (3/4 cup) 1 medium onion, chopped (1/2 cup) 2 cloves garlic, minced 1 tablespoon olive oil 1 15-ounce can no-salt-added red beans, rinsed and drained 1 container ready-to-serve cooked brown rice […]

LIIFT4 - Workout Calendar

LIIFT4 Workout Calendar

The preview of the new LIIFT4 program from Joel Freeman officially launched this week and that also means the LIIFT4 Workout Calendar is available! TheLIIFT4 workout calendar is pretty straight-forward; 4 workout days, 3 rest days over the course of a week. I have had a chance to sample these workouts and they are really […]