21 Day Fix = Simple Nutrition
Losing weight is generally a pretty simple concept; burn more calories than you consume.
The tricky part for a lot of people is determining what the proper calorie in take should be and the most effective deficit they should be at to ensure maximum results. A deficit that is too low can be more harmful than helpful, so less isn’t always more when it comes to calorie consumption.
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Use the 3 steps below to determine your 21 Day Fix Calorie Bucket.
1. Your Current Weight in Pounds x 11.
Take your current weight and multiply that number by 11. Example: 170 * 11 = 1870.
2. Your Baseline + 400 (Fix Calorie Burn)
Using the number determined above (Step 1), add 400. Example: 1870 + 400 = 2270.
3. Your Caloric Needs – 750 (Deficit)
Using your Step 2 number, subtract 750. Example: 2270-750 = 1520.
The number you calculate from Step 3 is your 21 Day Fix Calorie Bucket.
NOTE: If the number you calculated in Step 3 is below 1200, you should round back up to 1200. If your number was above 2300, then you should round down to 2300. DO NOT go below 1200 calories and DO NOT go above 2300 calories.
21 Day Fix Calorie Buckets
While calorie counting isn’t part of the program, you do have to establish a baseline in order to ensure you caloric deficit isn’t too low. The table below shows you how many of each container you should be using per day based on your calorie bucket.
21 Day Fix Tally Sheets
In order to keep track of those containers on a daily basis, you’ll want to print out some extra Tally Sheets to ensure you are following the program as it is designed. Add your container counts for each color based on your calorie bucket level determined above.
Download and print your 21 Day Fix Tally Sheets Here –>
Start Your Journey With 21 Day Fix!
You CAN create positive habits, get yourself in shape, and lose as much as 15 lbs. in just 21 days with a 30 minute workout with the 21 Day Fix.
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!