Much like Resistance 1, this workout is structured with 5 exercises – 3 with weights, 2 that are body weight only and varying rep counts for each exercise. You will complete each circuit (5 exercises) for a total of 3 rounds, again varying the rep count with each circuit. All of the exercises are core-centric, so make sure that you are keeping it tight on every rep!
Resistance 2 – Exercises
- Burpee Press (weights)
- Jump Squats (weights)
- Chin-up L Crunch
- Punch Pull (weights)
- Corkscrew Lift
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