Hey Team! Who watched the Super Bowl last night? What a great game! Well, if you were a Seahawks fan it was anyway… Since Peyton Manning has his roots here in Colts country, I was really glad to see him make it back to this game. Alas, the game wasn’t anything like I thought it […]
Coach Chris Check-In
Hey Team! Check-in Highlights For all of the team members located in the Midwest, are you guys staying warm enough…? SHEESH! It’s been one of the coldest winters that I can recall in recent years. Our kiddos have had more school closings and 2-hour delays since they’ve been in school. Block 1 of P90X3 is […]
Coach Chris Check-In
Hey Team! This is the recovery week for the 1st block of P90X3 and honestly it could not have come a better time. My body is definitely in need of a few days of stretching and recovery. The 1st three weeks of the P90X3 program followed the same schedule, but starting this week there will […]
Coach Chris Check-In
Hey Team! This Week’s Check-In Highlights How’s everyone doing this week? Those that were in the Midwest, did you survive the blizzard last week? Our kiddos were out of school ALL WEEK! Looking outside today you wouldn’t think that would have been the case as most of the snow is now melted… Anyway, this week, […]
Coach Chris Check-In
Hey Team! The first week of P90X3 is officially in the books and I thought it was awesome! Even though the routines are only 30 minutes, they definitely make the most out of that time. Check out the video reviews that I have posted that cover all of the routines from the first week here […]
Coach Chris Check-In
Hey Team! This will be the final Check-In for 2013 – crazy how fast the year has gone by! Take some time this week to think about the past year and all of the things that have occurred in your life. How would you rank 2013 among recent years past? For me, 2013 was pretty […]
Coach Chris Check-In
Hey Team! This week is the start of the Christmas holiday for most and for the first time in quite a while, I’m actually on vacation! All this week and next, I’ll be on vacation and enjoying the holidays at home with the family. 2 weeks is probably the longest stretch of vacation I think […]
Coach Chris Check-In
Hey Team! So last week was all about P90X3 and many of you took the opportunity to pick up this fitness program to either help kick-start your health & fitness goals for 2014 or to simply continue what you have already built on in 2013. Yesterday, Sunday, 12/15 was the last day to guarantee Christmas […]
Coach Chris Check-In!
Hey Team! How’s everyone doing this week? Have you started your Christmas countdown yet? As some of you know, I’ve got younger kids and they really get into the whole countdown thing – it’s a lot of fun. I got a bit of an early x-mas gift this past week, a TV for my workout […]
Coach Chris Check-In
Hey Team! December 2013 – the last month of the year and this year has really gone by fast! Did everyone enjoy the Thanksgiving holiday? Did you perhaps overindulge a little? If so, forget about it and get back to being consistent this month. There are nearly 5 weeks still left in 2013 – take […]
Coach Chris Check-In!
Hey Team! Who’s ready for Thanksgiving? Or better yet, who’s ready for Black Friday? I’ve never been a big Black Friday shopper to be honest, a bit too crazy and crowded for my liking. I like to do most of my shopping online and avoid the craziness that can sometimes ensue at the stores… While […]
Coach Chris Check-In!
Hey Team! November is already half over which means the Thanksgiving holiday is quickly approaching. How are you planning to spend the upcoming holidays? I trust and hope it is with family and friends. Many people throw away these last weeks of the year. Don’t let that be you. If you have been putting in […]
Coach Chris Check-In!
Hey Team! Today is Veteran’s Day – If you happen to know any service men and women who have served in our arms forces – make sure you reach out to them and thank them! Thank you to those team members who are Veterans – your service is much appreciated!!! How is everybody doing this […]
Coach Chris Check-In
Hey Team! Welcome to the month of November! 2013 is winding down – hard to believe right? The last couple of months of the year tend to go by fast with the upcoming holidays. How many of you have already starting making plans for 2014? While I can’t claim to have the entire year planned […]
Coach Chris Check-In
Hey Team! Yesterday I participated in the Insanity Certification class and it was amazing and exhausting at the same time. While, I don’t know the results of my test at this point, I am fairly confident I passed. This was a single day training class, but it was 9-5 and while there is a little […]
Coach Chris Check-In
Hey Team! It was a late night last night…but for good reasons. I was fortunate enough to attend the Colts/Broncos NFL game. WOW what an atmosphere! There are only a few occasions where a game that is hyped up as much as this one was and still actually lives up to all of that hype. […]
Coach Chris Check-In
Hey Team! How’ October treating you so far? Are you on track to reach the goals you’ve set for yourself? This week I was supposed to be starting the final week of the Gamma cycle of Focus T25, but I rolled my ankle late last week and have been trying not to put any unneeded […]
Coach Chris Check-In
Hey Team! October is here and that means there are roughly 90 days left in 2013! I’m not sure about you, but so far 2013 has gone by fast and these last few months are sure to go by just as fast. This is the time of the year when things typically get busy for […]
Coach Chris Check-In
Hey Team! This was a pretty good week for me – how about you guys? What made it a good week? This past weekend I attended a Beachbody event where I got to spend some time meeting up with some fellow coaches in the area as well as members of our team! Not only that, […]
Coach Chris Check-In
Hey Team! How’s everybody doing this week? I believe that we officially transitioned into the fall season over the weekend. Fall is one of my favorite seasons of the year! Yeah, there’s football, but the slightly cooler weather and fall colors are what I really love about fall. I’m working on a couple of fall […]