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Beachbody-Challenge-Trainers
By Chris  |  In Featured, Motivation, Workouts

Join the Beachbody Challenge

Want to get into the best shape of your life? I’m starting a Beachbody® Challenge group and thought you’d be interested in joining! It’s a 90-day challenge and it’s the easiest way to achieve your goals ever. As part of my group, you’ll be one of five likeminded people. We’ll track our progress along the way, hold […]

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app
By Chris  |  In Featured, Product Reviews

P90X iPhone App Available!

For those of you who haven’t heard yet, the long awaited, much anticipated P90X app for iPhone is now available in the app store! The P90X app costs $4.99 (for just the app, not the actual workouts). The workout costs are listed below (you can order individual workouts, all of the workouts, or a lifting […]

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No-Excuses1
By Chris  |  In Featured, Nutrition

Skip the Excuses

What’s your excuse for not exercising during the holidays this season? Fitness professionals and coaches like me have heard them all.  Luckily we have answers for every excuse you can come up with. I’m just too busy with holiday plans and shopping to fit in exercising. A workout doesn’t always mean going to the gym for […]

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weight-loss-nutrition-fitness
By Chris  |  In Featured, Nutrition, Workouts

Juggling Your Workout and Meal Schedule

If you are just starting out with any training program, finding the proper time to eat in conjunction with your workout schedule can sometimes be bit confusing.  If you are like me, your days are already full of activities; work, kids, family time, etc…  So, when you are trying to determine what time of the […]

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Nutrition 101 – Start Here!

Have you ever felt confused about what you should be eating for optimal results?

Change your nutritional habits. Change your body.

The Nutrition 101 Series is absolutely free. Just let me know where to send it.

About Me

Chris Coburn
swolemates
  • Fitness
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  • Father of 4
  • Food
  • On A Journey Of My Own
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Custom Meal Plans

Based on Your Goals and Your Input!
Why Do You Need a Custom Meal Plan?

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Your custom meal plan will be set up to fuel your body with exactly what it needs to meet your goals. Regardless of your goal, your custom meal plan will show you specific calorie and macronutrient goals. You will be able to use the food list included to build your own meals and snacks that are the same calories and macros as what you are replacing from your plan.

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