Coffee Beans The specific type (blend/roast) of coffee beans that you choose is entirely a personal preference choice. A lot of factors go into the beans that you purchase; as such, each bag of beans, each cup brewed from that bag of beans can result in a slightly different taste. You may have a completely […]
Should I Workout If I’m Sick? [Infographic]
Back in late December/early January, towards the end of several days of vacation, I came down with a bit of a cold. Initially, I didn’t think it was a severe cold. It definitely was not the flu, just your run of the mill common cold; so I kind of just powered through it. I continued hitting […]
Portions Matter
As many people struggle with managing their weight, it is no coincidence that portion sizes have increased steadily over the past 30 years. Most portions served in restaurants, fast food establishments and at home are two to five times larger than they were in the past. And, it’s easy to just “clean your plate” without […]
How to Cook the Perfect Steak
Unless you are vegetarian, just about everyone I know enjoys a great tasting steak! However, it can take some practice to deliver that same amazing steakhouse taste when you are cooking it yourself. In this post, you’ll find all of the resources you need to cook the perfect steak! Before we dive into the details […]
Don’t Like Veggies? You Are Probably Prepping Them Wrong – Let’s Fix That!
You already know that vegetables are an important part of your nutrition and yet, despite that you barely include them in your daily meals or avoid them altogether. I get it…you aren’t a big fan of vegetables… In fact, you may actually hate them with a passion. Your hatred is forgiven. To be perfectly honest, […]
Should I Workout Today?
Infographic – Do I Workout Today? This is a great infographic for anyone who is on the fence today! What was your workout today? Share in the comment section below.
3 Keys to Leading a Healthy Lifestyle [Infographic]
Good nutrition combined with physical activity are important parts of leading a healthy lifestyle, you diet can help you reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health. Exercise Regularly Get at least 150 minutes per week of moderate aerobic activity or 75 minutes per week vigorous […]
Sleep Better, Live Better
Getting enough quality sleep is an important part of good health, along with exercise, eating well, stress management and staying up to date with your current health status and preventive screenings. Perhaps you haven’t given much thought to how sleep affects your health. Maybe you’ve even been cutting back on sleep in order to accomplish […]
3 Steps to fix your “broken diet”, AND nail down your workouts
Are you a busy professional struggling to reign in your diet or even get in a simple workout? What if I told you I can not only list the three things holding you back from your ideal results, but I could also list out the steps you can follow to fix them? They are all […]
Nutrition Gone Wrong – Calorie Counting Debunked!
Looking for practical eating advice? I am excited to share another free resource with you that I recently created; the Calorie Counting Debunked! Instantly see what it will require to achieve the body you want. Learn why calorie counting is setting you up for fat loss failure. Discover how to automatically know the right portions […]
Simplify Your Nutrition – FREE Kitchen Rescue Pack
Looking for practical eating advice? I am excited to share a free resource with you that I recently created; the Kitchen Rescue Pack! Discover the 5 steps necessary to create the perfect meal. Try out Dr. B’s delicious chili recipe Learn the 6 key elements to building delicious super shakes Master meal prep once and for […]