Day 60…whoa, that was pretty fast, at least it felt that way. This also marks the end of phase 2 for me. A grueling 6-week strength phase that brought on a ton of new moves from Tony Horton and his P90X2 program. The strength phase of P90X2 brought us some totally new routines; Chest + […]
Shakeology – Reasons You NEED This Supplement
Shakeology, at least in my opinion, was a real nutrition game changer! I have never had much weight to lose. I was a pretty much a skinny kid growing up and a relatively skinny guy after college. However, I was never that great about making sure I was getting everything my body needed from a […]
Tropical Shakeology Review
Tropical Shakeology was made available on 2/13/2012, about 12 hours before it was originally supposed to be! I got my shipment of this awesome product on 2/21/2012 and was pretty excited to give it a try, but decided to wait until the next morning, which is normally when I have my Shakeology. I was kind […]
Coach Chris Check In!
Hey Team! The month of February is almost over and the weather is getting warmer, Spring is nearly here! BUT don’t let that warmer weather detract you from your goals. Stay focused on your program and keep pushing play! You’ve all worked so hard to get to this point, don’t let that hard work go […]
P90X2 – Phase 1 Complete and 30 day photos
Phase 1 of P90X2 ended for me on 2/5/2012 and phase 1 is all about strengthening your core and your foundation. I loved all of the workout routines that were offered in the first phase. A lot of totally new moves not seen before. Many of which you are off balance, on a stability ball […]
My 100 Push-Up Routine
After my first round of P90X, I began to focus on building up my chest muscle a bit more. Since I didn’t have a bench press or dumbbells that were heavy enough to do the job, I revert to the good ole fashioned Push-Up. It’s been around forever and is still considered an excellent exercise […]
New Challenge Packs Available Now!
Starting back in November 2011, Beachbody started offering what they called Challenge Packs. What is a Challenge Pack? A Challenge Pack is perfect for those of you who like to get all your ducks in a row from the start! You will SAVE MONEY by ordering a bundle that includes your fitness program, your supplements, and a VIP […]
The Fitbit and me…
I’ve got a new gadget! Whats even better is it’s a fitness gadget! It’s called Fitbit. What is Fitbit? Think of a pedometer, except with the ability to track more than just the number of steps you take. This little device can track activity, measure how well you sleep, count the number of stairs you […]
P90X iPhone App Available!
For those of you who haven’t heard yet, the long awaited, much anticipated P90X app for iPhone is now available in the app store! The P90X app costs $4.99 (for just the app, not the actual workouts). The workout costs are listed below (you can order individual workouts, all of the workouts, or a lifting […]