For most of us, this week starts a journey that will hopefully change not only your outward appearances, but also you habits in life! Others have already started on that journey and are starting to see the results of our commitment and hard work. Keep it up everyone!
We have build up some great momentum within the group and with each other’s support all of the members of the group should see some awesome results! Keep plugging into the group and posting your daily routine and how your nutrition is coming along. Nutrition is KEY guys, if you aren’t tracking it, you are doing yourself and the potential results you stand to gain a real disservice. I use myfitnesspal.com, which also has a mobile app for on the go, so NO EXCUSES. Send me a FR with the app: cburn_317 is my screen name.
One of the best ways I’ve found to stay ACCOUNTABLE to yourself is to help others. I became a coach because I knew that if I were coaching others through their own fitness and nutrition, I would be forced to set the example and stick to it myself. It’s worked for nearly 2 years and counting! I’m not saying you should all become official Beachbody coaches necessarily, but I am issuing the challenge to put yourself on the line and offer to help your friends or family. Be their source of information, encouragement, and commit to walking with them as they set out to get fit. By committing to help someone else, you have the built in accountability to set the standard and be strong for them. If you want to ensure that you won’t fall off the wagon, then start helping others! There is no better source of accountability!
A couple of product notes:
As I mentioned in a facebook status, the Energy and Endurance Pre-workout Formula is now available and you can read my “very early” review on it from my site.
In case you didn’t already hear, a new flavor of Shakeology (Tropical) is going to be available starting 2/14/2012. A couple of things that I know about this new flabor; it is 100% vegan and will be made available in the same 30-day or single serving sizes. The cost is slightly higher at 30 cents more per serving, but it’s a small price to pay for the high-quality, vegan protein that they have added to the mix.
Also, I know Christmas is over, but the Beachbody eGift Cards are still available if you have an individual with a birthday coming up that is interested in getting started with a Beachbody product.
As always, if you have any questions that you want to send my way, please feel free to do so at anytime. I am here to help you succeed and achieve your health and fitness goals!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!