How are you progressing with your goals this week? Are you staying true to the commitment you made to yourself? If you are struggling, think about why that is the case. We all have good days or weeks and bad days or weeks. However, you can’t let that derail you from your goals; persevere, refocus and use today to start fresh again!
I’ll be starting week #7 of P90X3 this week and crossing over the halfway mark in the 13-week program. This is will make the last week of March my final week and I’ve already started to look ahead at what I need/want to do following X3. As I stated in an earlier Check-In, I’ll be running the Tough Mudder in early June, so I’ll need to start doing some training that will have that event in mind. I don’t plan on breaking any course records in that event since 15 others will join me, all sticking together. But it is still a grueling 8-mile obstacle course that will likely take 4+ hours to complete. That means endurance will play an important role in my training. I’m still putting things together, but it will likely be a hybrid of Insanity: The Asylum and P90X3.
One Simple Trick to Getting More Exercise
Ok, it’s not really a “trick” or secret to be honest… The fact is that if you aren’t doing this one, very simple thing on a daily basis, you may not be getting the most out of your routines.
Here is the intro to the article:
“It’s simple, easy, and effective. When you keep track of what you’re doing each day, you’ll stay on course toward your goals and improve your health. Score!
Your tracking method can be as simple or complex as you like. To make it easy (and rewarding), I suggest using the calendar that accompany your fitness program and workout sheets for each routine.”
Read the entire article here: One Simple Trick to Getting More Exercise
21 Day Fix Available Now – Special Launch Discount
This past week Beachbody launched a new program; 21 Day Fix is designed to make nutrition and fitness simple. This must have been a highly desirable format as the program sold out of available stock within 2 days and now only Pre-Orders are being taken until additional supply can be added (late March)!
Combine that with weather here in the Midwest, shipping delays have necessitated that our Challenge Group start date to be pushed back to 2/17. Regardless of all of the mishaps and delays, I’d love to have you join us!
You can get your hands on the Challenge Pack sooner than that though. The Challenge Pack is a great option and actually the best deal on this new program! I’m still offering $20 Amazon.com gift cards through the end of 2/10/2014. Get your Challenge Pack here: 21 Day Fix Challenge Pack
If you aren’t sure what the new program is all about, you can get all of the details on 21 Day Fix in a blog post that put up last Monday.
Here is the intro to the article:
“What is 21 Day Fix? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.”
Read the entire article here: 21 Day Fix Available Now – Special Launch Discount
5 Tips/Suggestions to Improve Your Life – Today!
We are now into the 2nd week of February and you may find yourself struggling to stick with your new commitments. The following tips should add some perspective if that is the case.
1. You’ve Tried and Failed
Maybe you’ve attempted to make this change in the past and didn’t succeed. Don’t let your past failures dictate any hesitation this time around. What you’ve learned in the past will not hinder you, it will help you avoid making the same mistakes again.
2. How to Handle Set-Backs
Many things will occur in daily that can make you end up right back where you started. Rather than accepting defeat and convincing yourself that you’ll never change, brush yourself off and start again. Remember, failure isn’t final.
3. Teach Others
You have skills and gifts that can enrich the lives of others. Don’t keep them to yourself, share them with the world.
4. Establish Cause and Effect
Every action and decision you make leads to an outcome of some sort. If you reflect on the rewards and repercussions that resulted from an action you will be more aware for future moves.
5. Embrace the Pain, It’s Temporary
Though pain and struggle can seem infinite when you’re in the midst of it, it’s fleeting. If you can grit your teeth and bear the hard times, what you learn from persevering will be that much more rewarding.
I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…
Are you passionate about fitness? Love sharing your knowledge with others?
I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, Focus T25, TurboFire and more.
Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.
Being a coach is a great way to supplement your income while doing something you love.
Email or click below for more information about becoming a coach.
Let’s help others and pay it forward!
How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.
Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?
If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.
Got a question?
I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (email@example.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.
Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!