How’s everybody doing this week? I believe that we officially transitioned into the fall season over the weekend. Fall is one of my favorite seasons of the year! Yeah, there’s football, but the slightly cooler weather and fall colors are what I really love about fall. I’m working on a couple of fall related blog posts that I will be putting out over the next couple of weeks.
Today is the first day of the Gamma cycle for Focus T25. The Gamma cycle is much more resistance training focused than the previous two cycles/phases. Given that, this will be the only structured program that I will be following for the next 4 weeks. There are only 4 new workouts in the Gamma cycle, but I will be posting reviews of each as I go through them.
Need to get in touch with me? There are a number of ways to do so.
Reminder – 7-Day Challenge – Starts 9/30 – Next Monday!!!
You’ll get a full 7 days of recipes (4 meals/day), 7 workouts (10-20 minutes/day) for all fitness levels, feedback and suggestions on your nutrition, support and motivation from me as well as all of the other group members.
It’s only 7 days – you can do that right? Who’s ready?
For full details -> 7 Day – Health and Fitness Challenge
P90X3 – Sneak Peek
Some additional details about the upcoming P90X3 fitness program were announced late last week. I created a blog post to break down some of the details and an accompanying teaser video. I’ll continue to provide you with additional details about P90X3 as it is released.
Here is the intro to the article:
“The announcement of P90X3 was made a little over a month ago, but we weren’t given any specific details about the program other than the man himself, Tony Horton, would be the trainer. Who did we expect…right?
This week however, new and exciting details about the program were released along with a 2 1/2 minute video that gives us a glimpse into the format and the routines that will be part of the 3rd edition to an incredible brand and fitness program P90X!”
Read the entire article here: P90X3 – Sneak Peek – New Details
Final Week of September Promotion
This is the last week of September and the last week that you can grab the Shaun T Dance Party Challenge Pack for $140, normally $160. Even at $140, you are still saving over $50 if you were to purchase all of the items included separately.
Here is a video that will give you an overview of the promotion: September Shaun T Promotion
More Details here: Shaun T Dance Party Challenge Pack Details
I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…
Are you passionate about fitness? Love sharing your knowledge with others?
I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.
Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.
Being a coach is a great way to supplement your income while doing something you love.
Email or click below for more information about becoming a coach.
Let’s help others and pay it forward!
How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.
Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?
If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.
Got a question?
I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (firstname.lastname@example.org). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.
Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!