October is here and that means there are roughly 90 days left in 2013! I’m not sure about you, but so far 2013 has gone by fast and these last few months are sure to go by just as fast. This is the time of the year when things typically get busy for people with the rapid-fire occurrence of holidays coming up.
Aren’t the holidays are great – getting together with family and friends to spent some quality time with each other. All of these holidays and gatherings that accompany them can also be progress and nutrition killer! Some people simply throw away all of the effort that they have put in throughout the year in these last 90 days with poor choices and sometimes find themselves back where they started on January 1st.
What if you decided this year would be different? What if this year, you decided to actually start 2014 ahead of where you were on January 1st 2013? You can, the choice is up to you! But you’ve got to have a plan in place. Set yourself a goal for where you want to be on January 2014.
Not sure where to start? More details about P90X3 have been release (details below…), which will be released on December 10th, 2013. This can be the program you plan to start January 2014, but you may need to get yourself ready. I’ll be starting a P90X3 challenge group in early January and if you want to join us now if the time to prepare yourself.
Why not finish out 2013 with a round of P90X or P90X2? Both are great programs and are currently the promotion that Beachbody has made available for the month of October. You can save over $90 on a P90X or P90X2 Challenge Pack this month and instead of gaining weight or falling back into old habits, you can actually lose weight this holiday season!
Here are all of the details of the October promotion -> P90X and P90X2 Promotion
7-Day Challenge Update
We put the wraps on the 7-day Health and Wellness Challenge and I think it was a great success for those that participated. The group members learned a lot about proper nutrition and were provided a complete 7-day menu of recipes for 3 meals and 1 snack as well as a new recipe to try with Shakeology each day.
I am planning on starting a similar 7-day challenge again in November, if you, or someone you know, would like to be part of this group, please let me know by sending me an email. As the date of the challenge gets closer, I will be in contact with the details.
Five Fall Foods
Fall is here and some fall favorite foods are officially in season! I posted an article about some foods that you should check out along with some recipes for each.
Here is the intro to the article:
“Fall officially started on 9/22 this year. Here is in the Midwest, the temps have cooled, the grass and greened back up and some of the trees are starting to turn and most importantly…it’s football season!
Fall is definitely one of my favorite seasons of the year.
If you are fortunate enough to live near a farmer’s market or apple orchard, you will have no trouble finding these great seasonal selections that offer nutrition, flavor and versatility. Even if you can’t get to a local farmer’s market or orchard, you should be able to find all of these at your local grocery.”
Read the entire article here: 5 Foods to Stock Up on this Fall
New Details on P90X3
There was some new info released this week about P90X3 and the more I see/hear about this new program, the more I think this is going to be a huge success! I actually got to try out one of the routines from the P90X3 program last weekend and it was a great workout in just 30 minutes.
Here is the intro to the article:
“Additional details and more footage of the upcoming P90X3 fitness program were released this week. Here is an interview that Tony Horton gave recently to discuss how P90X3 will be different than the previous P90X programs.”
Read the entire article here: Exclusive interview with Tony Horton on P90X3
I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…
Are you passionate about fitness? Love sharing your knowledge with others?
I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.
Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.
Being a coach is a great way to supplement your income while doing something you love.
Email or click below for more information about becoming a coach.
Let’s help others and pay it forward!
How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.
Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?
If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.
Got a question?
I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (firstname.lastname@example.org). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.
Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!