Welcome to the month of November! 2013 is winding down – hard to believe right? The last couple of months of the year tend to go by fast with the upcoming holidays. How many of you have already starting making plans for 2014? While I can’t claim to have the entire year planned out in detail at this point, I do have some major events and milestones in play for 2014.
This was a week of “little bit of this, little bit of that”! I had quite a mix of workout programs this week, I even went all the way back to the original P90X for one workout. Since I am not on any particular workout schedule at the moment, I wanted to try and dabble in a little bit of everything. It was a great week, and surprisingly I found myself a little bit sore in some places that I wasn’t expecting. I plan on continuing this week at a time schedule until I get started with P90X3 in late December.
How are you going to finish the year? Are you going to coast into January or are you going to finish strong and reach those goals that you set for yourself earlier in the year?
5 Tips/Suggestions to Improve Your Life – Today!
I hope that you are enjoying these tips each week! You don’t have to try and implement all of them at once, but pick 1 or 2 that resonate with you personally and get started with those. You can always come back to others.
1. Get Out of Your Comfort Zone
Only when you make the moves that take you out of your comfortable place will you make strides to accomplish what you wish.
2. Become What You Want by Doing
The only way to become what you want to be is by doing that thing. If you want to be a writer, write. If you want to be a singer, sing. If you want to be in better shape, get yourself start working out. The best way to become something is also the fastest and the easiest, just start doing it.
3. Define Your Fulfillment
You must identify what need your habit fulfills. Maybe your mid-day cigarette gives you an excuse to take a break; maybe happy hour with your friends helps you let go of the tensions of the day. Once you determine what need you are satisfying, you can find more constructive ways to fulfill it.
4. Switch It Up and Try Something New
Don’t fall into a rut. When you find yourself getting bored by the monotony of life, try something new. This could be a new activity, a new habit or even just a new route to work. By changing things up every now and then you will allow for new influences.
5. Get All Aspects of Your Brain on the Same Page
Sometimes the logical and emotional parts of our brain butt heads, so to speak. In order to make sure they work together you must placate them both. Turn “I should not smoke this cigarette” into “It will feel so nice to be able to spend a day with my child without smoking.” If you embrace all the aspects of your subconscious you will be setting yourself up for success.
P90X3 – What Kind of Results Should I Expect?
Here is the intro to the article:
“P90X3 Test Group Results In a recent chat, Tony Horton, creator of P90X, P90X2 and now P90X3, discusses the results that the 40 test group members go with the new P90X3 fitness program. Results Here are just a few of the results from the test group that went through the P90X3 fitness program.”
Read the entire article here: P90X3 – What Kind of Results Should I Expect?
Give & Receive
WOW! This is fantastic!!! I am so impressed with our CEO! He never fails to amaze!!
For EVERY Shakeology HD purchase or Challenge Pack purchased in November, a cash donation will be made to Feeding America! Each $1 contributed will pay to distribute 9 meals to the needy – including kids and the elderly.
That will be $10 for Shakeology and $20 for a Challenge pack! PLUS!!!!! YOU, as the customer will get $20 back if you purchase a Challenge Pack in November! (Sounds like a good way to help pay for your P90X3 doesn’t it?)
CHECK THE CHALLENGE PACKS AT: www.yourfitnesspath.com …
Great time to order for Holiday Gifts and a GREAT way to help us help out a great cause to help some families in need at this time of the year, while also helping your self!!
I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…
Are you passionate about fitness? Love sharing your knowledge with others?
I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.
Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.
Being a coach is a great way to supplement your income while doing something you love.
Email or click below for more information about becoming a coach.
Let’s help others and pay it forward!
How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.
Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?
If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.
Got a question?
I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (firstname.lastname@example.org). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.
Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!