Today is Veteran’s Day – If you happen to know any service men and women who have served in our arms forces – make sure you reach out to them and thank them! Thank you to those team members who are Veterans – your service is much appreciated!!!
How is everybody doing this week?
I am still mixing things up with my workouts lately – I haven’t been planning ahead my workouts – simply waking up and picking one that I like. This may sound like it would be an easy task, but it isn’t all that simple. I still have to consider which muscle groups that I have worked throughout the week and give that area the proper amount of rest in between workouts. It certainly makes you appreciate the pre-defined schedules that accompany all of the fitness programs that Beachbody produces. They have already done that work for you – you just simply check the calendar and press play!
I am enjoying circling back and hitting some of these workout programs that I haven’t gone through in awhile – keeping things fresh and new with your workouts is a way to combat boredom. Do you have a fitness program that you have collecting dust? Pull it off the shelf and crank out your favorite workout to mix things up for yourself!
Recipe – Chicken In Foil
Here is a quick and easy recipe straight out of the Focus T25 nutrition guide that I have made in the past. It’s a great all-in-one meal that requires very little prep time and tastes great! You can serve this with a side of black beans – my favorite.
Here are some other recipes that I have posted on my site as well: Recipes
Calories: 299 / Fat: 3 grams / Carbohydrates: 38 grams / Protein 29 grams / Sugar 5 grams
Nutrition 101 Infographics
I am not sure how many of you caught the series of Infographics that I shared on my website over the past couple of weeks. It was a great high-level look at nutrition through the use of images/graphs from MyFitnessPal. If you missed them, they are definitely worth a look. Here are links to each of the posts that I created from those images.
- Nutrition 101 – Calories
- Nutrition 101 – Protein
- Nutrition 101 – Carbohydrates
- Nutrition 101 – Fats
- Nutrition 101 – Vitamins & Minerals
Insanity Certification – What to Expect – My Experience
As I recently mentioned, I took the plunge and got my Insanity Certification. With this I can choose to lead an Insanity class in a group exercise format. While I am still working out the details on how to get that going, you can check out the article I posted about the certification process itself.
Here is the intro to the article:
“After much internal debate, I went through the Insanity Certification class at the end of October. I had been considering getting certified with P90X, but wasn’t sure how to go about implementing and leveraging that particular certification.”
Read the entire article here: Insanity Certification – What to Expect – My Experience
Shakeology Really Works!
I know I have several “plugs” for Shakeology, but it is for good reason. I truly believe it is definitely the healthiest meal of the day for me! A recent survey of over 2800 Shakeology customers participated and here are just some of the results that were shared from that group*.
- 93% feel healthier since drinking Shakeology
- 72% say that Shakeology has helped them lose weight
- 86% feel Shakeology has helped them increase their energy
- 81% feel Shakeology has helped them reduce their cravings for junk food
- 81% say Shakeology helps keeps them full until the next meal
- 82% reported improved digestion**
* Based on a survey of 2769 Shakeology users who drank Shakeology 5 or more times per week and exercised 3 times per week.
**Based on a survey of 874 Shakeology users with digestion concerns who drank Shakeology 5 or more times per week and exercised 3 times per week.
Here is a link to a PDF of the other incredible statistics that were revealed in the survey.
I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…
Are you passionate about fitness? Love sharing your knowledge with others?
I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.
Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.
Being a coach is a great way to supplement your income while doing something you love.
Email or click below for more information about becoming a coach.
Let’s help others and pay it forward!
How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.
Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?
If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.
Got a question?
I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (email@example.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.
Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!