So last week was all about P90X3 and many of you took the opportunity to pick up this fitness program to either help kick-start your health & fitness goals for 2014 or to simply continue what you have already built on in 2013. Yesterday, Sunday, 12/15 was the last day to guarantee Christmas delivery, but you may get lucky, I ordered mine on Tuesday and it was scheduled to arrive today, Monday, but showed up on Sunday – BONUS!!!
So for me, delivery took about a week, but I was not expecting the Sunday delivery by the Post Office. Regardless of when you need it, you can still get FREE SHIPPING until the end of December.
P90X3 Challenge Group
For those of you that are interested, I’ll be starting P90X3 on 12/30/2013. I know, I know…I’m starting before the New Year, but I don’t think I could wait another week to get going.
I’d like to invite all of you that purchased P90X3 to join others and myself in a P90X3 only Challenge Group. We will all be going through the program together (Classic schedule) and we will all offer daily support and motivation throughout the 90 days.
This will be hosted in a private group on Facebook. If we aren’t currently connected through Facebook, you can connect with me here: https://www.facebook.com/coachcoburn
There are still 15 days until we get started, so if you would like to join us, you do have time get P90X3 by the 30th. If you are a little late in getting started – no biggie – we will still welcome you along for the ride! Get all of the details about P90X3 and the special launch promotions here: P90X3 Now Available – Special Launch Discount!
Simply shoot me an email with your request to join this group – it should be a blast!
New Years Resolutions
This is the time of the year when nearly EVERYONE starts to think about (if you haven’t already) a few resolutions that they want to work on for the New Year. Among those that are the most popular are “losing weight” or “getting back into shape”. Sound familiar?
Setting a New Year’s resolution is a great idea, but many times those that are set are very ambiguous and have no action plan to follow to keep those resolutions. If you have a resolution to “lose weight” for 2014, you need to be more specific about what that means or associate a specific goal that allows your to work towards and help you keep the resolution that you set for yourself.
A better way to state “I want to lose some weight in 2014.” would be; “Starting in January 2014, I plan to workout 3-4 days a week so that I can lose 25 pounds by the end March before I go on that cruise in the Caribbean.”
Doesn’t that sound more like a statement that has a more specific purpose behind it along with specifics about how you plan to go about losing some weight?
Starting a fitness program like T25 or P90X3 takes a lot of the guesswork out of the process is one way to accomplish this. Everything from the workout that you are supposed to do on that specific day is all laid out for you, as well as the nutrition plan to accompany the fitness program to ensure the best results.
Write down your health and fitness goals for 2014, share them with someone to help keep you accountable – share them with me if you like! Put them somewhere that you will see them everyday – on the bathroom mirror, in your closet or on a post-it note stuck to your refrigerator. The more that you see that goal of yours, the more you think about it, the more that you will have that goal in mind and be more committed to achieving it!
Think back to the beginning of 2013 or even 2012 when you might have had the same goals set for those years. Did you do some of those things I mentioned above? Were you just “kinda committed” to that goal of yours?
Let’s work together to make 2014 different!
As most of you are probably already well aware, P90X3 was launched this past week with much fan fare. The program has 4 schedules to follow which include; Classic, Lean, Mass and Doubles. In the past not all of the available schedules were included with the program literature. I have put together all 4 for you in a PDF format and you can get them today, even if you haven’t yet received your fitness program!
Also available from this link are the worksheets for P90X3 to keep track of your reps/weights for the various exercises.
Get the P90X3 Calendars Here: P90X3 Calendars
I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…
Are you passionate about fitness? Love sharing your knowledge with others?
I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.
Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.
Being a coach is a great way to supplement your income while doing something you love.
Email or click below for more information about becoming a coach.
Let’s help others and pay it forward!
How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.
Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?
If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.
Got a question?
I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (firstname.lastname@example.org). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!
2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.
Thank you! I really appreciate it!
Keep bringing it and inspiring others to do the same gang!!
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!