Core de Force Workout Schedules Now Available!
Core de Force officially launched this week and that means a new workout calendar is available! The Core de Force workout calendar is pretty straight-forward; 8 MMA style workouts on 3 DVDs. The Deluxe kit will add an additional 3 workouts to the mix. There are 3 schedules that are provided, however, you’ll need to pick up the Deluxe Upgrade DVDs for Core de Force.
- Standard – This is the standard Core de Force 30-day schedule.
- Deluxe – Includes some agility work that includes lower body-focused workouts, along with exclusive fitness and nutrition tools that kick your training up a notch.
- Hybrid – Packed with the best of Core de Force and some of the most popular workouts from the Beachbody On Demand library such as P90X, Insanity and many more!
Each of the 30-day schedules are below and available for you to print out and follow with your Core de Force journey.
What is Core de Force?
Core de Force is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.
Core de Force Workout Calendars
There is 1 primary schedule that is provided with Base Kit of Core de Force. When you include the Deluxe workouts, this will give you another 30 days and 3 additional workouts to mix in. There is also a hybrid Core de Force workout calendar where you can mix in other Beachbody programs over the course of 30 days. I have included the supplemental calendar as well!
Don’t have Core de Force yet?
Get started with a 30 day program and only requires 30 minutes/day to get the results you are looking for!
Exclusive Offer! Get a FREE bonus workout DVD “MMA Mashup” (a $19.95 value) when you order Core de Force through my site.
Buy Core de Force
Core de Force Workout Calendar – Base Kit
Click the image below for a printable version (PDF) of the Core de Force Workout Calendar – Base Kit.
Core de Force Workout Calendar – Deluxe Workouts
Click the image below for a printable version (PDF) of the Core de Force Deluxe Workouts Calendar.
Core de Force Workout Calendar – Hybrid Schedule
Click the image below for a printable version (PDF) of the Core de Force Hybrid Calendar.
Confused about the Core de Force Eating Plan?
Check out this online portion control calculator that will help you find the correct number of calories/containers for the program.
Portion Control Calculator
Need a Coach?
If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!