Egg White Muffins
This recipe was introduced to me by a good friend and I gotta say, they are pretty awesome! This a great recipe to prepare on a Sunday and then use the dish as an “on-the-go” breakfast or snack! Since we are only using egg whites and minimal amounts of other ingredients they aren’t particularly calorie dense, but pack some good protein along with a kicked up variation to just plain ole egg whites.
The original recipe is actually from the Eat Clean Diet site and here is a link to the recipe on their site for reference. http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2765
- 4 cups liquid egg whites
- chopped green onions
- chopped green peppers
- non-fat feta cheese crumbles
- sliced tomatoes
- Mrs. Dash Southwestern seasoning
- Preheat oven to 375
- Fill each muffin cup 1/4-1/2 way full of green peppers & green onions
- Sprinkle a little nonfat feta cheese in each
- Pour 1/3 cup liquid egg whites (=2 eggs) in each
- Season with Mrs. Dash Salt-free Southwestern Chipotle seasoning to taste
- Top with slice of tomato
- Bake at 375 for 40 min
At 30 min and they were still just a tad runny, but 40 minutes was perfect. You can throw half of them in the freezer and the other half in the refrigerator for convenient microwave preparation in the morning!
**TASTE GREAT WITH YOUR FAVORITE SALSA**
Yield: 12 servings (equivalent to 2 egg whites)
Preparation Time: 5 minutes
Cooking Time: 40 minutes
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